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Relieve Stress and Anxiety Free Webinars

We’re in a pickle. Many of us are at home. We are wondering how not to take on stress about life, about not knowing what is next, about health and the virus, about finances, about our kids, about what to do. Anxiety takes the breath away.
To get your breath back is all about showing your body how to remember the deep breathing that is possible. Self-help acupressure can do that!
I want to show you super easy self-help acupressure to breathe, to bring calm, to relieve stress, to get better rest and sleep, and to relieve discomfort and pain.
How many of you are having trouble getting to sleep or waking up in the middle of the night and getting back to sleep?? Let’s change that!
I am offering two online classes next week. Pick the one that works best for you.
Click on the video link and watch what we will cover in the webinar.

Relieve Anxiety and Stress — Free Online Class March 23, at 7:00 p.m

Join me next week on Monday evening the 23rd at 7:00 p.m. to discover easy-to-learn and easy-to-remember ways to get ahead of anxiety and stress. Register here for the free class. And, if you can’t attend the live class, you’ll be able to receive the recording.
Click here to register.

Relieve Anxiety and Stress — Free Online Class March 25, at 7:00 p.m

Join me next week on Wednesday evening the 25th at 7:00 p.m. to discover easy-to-learn and easy-to-remember ways to get ahead of anxiety and stress. Register here for the free class. And, if you can’t attend the live class, you’ll be able to receive the recording.
Click here to register.

Announcing Acupressure Sessions on Zoom

I’m offering sessions on Zoom
Whether you’re an existing client or a new one, let me know, and we’ll get you scheduled. I’ve done many such sessions in the past. I’ve just never offered it as an on-going option, but I’ve been getting calls from scheduled clients requesting that their private individual session be a zoom call. This crazy “shelter in place” is necessary, and many of us recognize that our bodies must receive a way to bring balance and harmony.
Zoom sessions
  • A 90-minute session is $150.00
  • A 45-minute session is $85.00
  • A series of six 90-minute sessions (prepaid) is $810.00. (comes to $135 per visit)
  • A series of six 45-minute sessions (prepaid) is $450.00 (comes to $75 per visit)
What you will receive during your Zoom session
If you’re a new client, I’ll get your history, and I’ll give you a description of your body as an energy system and how I make use of acupressure and Jin Shin Jyutsu to bring balance to the body.
I will teach you self-help acupressure to help your body let go of the condition/project.
Remote healing at the same time you’re doing self-help.
For current clients:
  • A check-in
  • Remote healing
  • Self-help acupressure suggestions
  • Combination of remote and self-help direction

Ways to Make Your Body Happy & Healthy

Of significant importance in strengthening our immune systems is helping our bodies NOT feel stressed. Let’s face it—we ARE in a world of stress. The trick is to help our bodies not take it on and then hold on to it.
Your body will be happier if you’re happier—to get outside and get lots of fresh air! That will help your whole body feel better. AND do things that bring smiles and laughter!
Your body will have a harder time being happy and not taking on stress if it isn’t experiencing energetic balance. Bring on balance and harmony by smiling and laughing. Reprogram and re-pattern your body with self-help acupressure. Give it new habits, and it won’t have a choice – it will want new ways of being in balance and harmony. And your body will be happier.

Doing the Daily Clean Your House Flow Will Reduce Stress!

This 9-step self-help acupressure flow (it takes anywhere from 5 to 20 minutes to do) is super easy to learn and get around to doing because the benefits are noticeable! Your breath will expand. And you experience that relaxing feeling of “all is good.”
And, please note this flow connects with your immune, endocrine, and adrenal systems to add extra support and give them a boost.
Many people say that the Daily Clean Your House Flow is a built-in meditation practice — true even for folks who say, “I can’t meditate, my body won’t do that.” You can experience a feeling of calm without trying to make it happen. And you’ll replenish your body at the same time!

Get Your Printable Energy Tips and Daily Clean Your House Flow Guide

Click the purple button “Learn the Daily Flow! Get Focused Now” to get a printable version of the Daily Clean Your House Flow AND extra energy tips for expanding breath, releasing anxiety, increasing clarity and focus, and relieving pain and discomfort. All of that, by the way, is all about reducing stress!

Want to share this guide with friends and family members?

You can forward this message or
  1. Send them to my website, www.deborahmyerswellness.com
  2. Have them click on the button – “Learn the Daily Flow! Get Focused Now!”
  3. And they’ll receive a copy of this exclusive Insider’s Guide

Do the Flow Daily

And remember!! To boost your immune system—do the Daily Clean Your House Flow! It’s also available as an animated video. I created it for kids, but adults love it just as much. Let’s all get and stay as energetically balanced and healthy as possible!!
AND learn a lot more when you attend a free webinar on Monday 3/23 at 7:00 p.m. or Wednesday 3/25 at 7:00 p.m.
Contact me if you have questions!
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Corona Virus Prevention Recommendations

Virus ProtectionThis thing called the coronavirus is taking many folks to a worrisome “what is next?” place. Here’s what I want to suggest to you!

 

Utilize easy ways to boost your immune system so you can consistently stay on top of this and potentially prevent infection or at least minimize the severity. In essence, it’s all about immune resilience!

 

What follows are some prevention strategies. Please let me know if you have any questions!

 

The top of MY list to boost immune resilience is stress reduction.

Why? When the body is experiencing stress and holding onto it, the immune system will get affected. It’s a natural reaction.

 

How on earth are we supposed to reduce stress in the midst of all of this craziness? We’re questioning what we’re supposed to do. How can we best take care of ourselves and others and sort out misinformation? And how can we best NOT go into a place of fear that creates MORE stress?

 

Reduce stress by doing the Daily Clean Your House Flow!

This 9-step self-help acupressure flow (it takes anywhere from 5 to 20 minutes to do) is super easy to learn and get around to doing because the benefits are noticeable! Your breath will expand. And you will experience that relaxing feeling of “all is good.”

 

And, please note this flow connects with your immune, endocrine, and adrenal systems to add extra support and give them a boost.

 

Many people say that the Daily Clean Your House Flow is a built-in meditation practice — true even for folks who say, “I can’t meditate, my body won’t do that.” You can experience a feeling of calm without trying to make it happen. And you’ll replenish your body at the same time!

 

Click here to get the printed version of the Daily Clean Your House Flow AND extra energy tips for expanding breath, releasing anxiety, increasing clarity and focus, and relieving pain and discomfort. All of that, by the way, is all about reducing stress!

 

Share this information

Want to share this with friends and family members? Send them to my website at www.deborahmyerswellness.com and have them click on the button – “Learn the Daily Flow! Get Focused Now!” And they’ll receive a copy of this exclusive Insider’s Guide.

 

And for a super quick and easy boost for immune and breath:

  • Right Hand – cup right shoulder with fingers at the top inside corner of the shoulder blade (near the neck); you’re holding an energy balance point that connects to the immune system.
  • Left Hand – hold fingers on the left chest below the collarbone; you’re holding an energy balance point that is all about lung breath and distributing that breath to every cell of your being.
  • Switch hands to do the other side.

 

More prevention strategies

 

1.    Take probiotics (and add fermented food to your diet)

2.    Reduce sugar and other sweeteners

3.    Avoid taking unnecessary antibiotics

4.    Exercise regularly – it supports cardio, respiratory and lymphatic health

5.    Get enough rest –restorative sleep allows your body to replenish the supportive systems in your body (immune, endocrine, and adrenal systems)

6.    Keep your body hydrated – make sure you’re getting adequate fluid; maybe add coconut water to your regimen

7.    Keep inflammation down –

  • Consider adding a high-quality omega supplement (essential fatty acids).
  • Determine whether you are getting adequate electrolytes. You may need sodium, potassium, and magnesium as food and supplements to create electrolyte balance.
  • By the way, magnesium helps reduce inflammation, and it’s available as an easy-to-use oil and oil spray).

8.    Have zinc lozenges available if you feel any cold-like symptoms beginning. Zinc can potentially reduce the severity of colds. But be careful. More than 150 mg/day may lead to zinc toxicity with side effects.

 

Preventative Actions

Here are the steps we’re hearing a lot about and are super important to be thinking about consistently:

  1. 1.    Avoid touching your eyes, nose or mouth
  2. Wash your hands frequently with soap and water. Use an alcohol-based hand sanitizer if soap and water are not available. Have some in your car and purse
  3. After coming into contact with shared surfaces like doorknobs and car door handles, wash your hands for at least 20 seconds.
  4. Cover your cough or sneeze (do so into your elbow)
  5. Change your handshake to an elbow-bump
  6. Most importantly, stay home when you are sick and seek medical attention if symptoms worsen.

Recommended Reading

I selected several articles that give tons of quality information to help us be better informed. The data will help us make intelligent choices that we can do to keep healthy. Each of us can be a partner with our bodies. We need to be consciously aware of what we can do to strengthen our immune systems!

 

The following article is by Dr. Shiroko Sokitch, a Certified Acupuncturist and Functional Medicine Doctor in Santa Rosa. Shiroko is a seeker of solutions and healing, and her words are indeed an amazing overview of how we can make a difference in our bodies. Her expansive knowledge of different healing methods have given her the reputation as an authority for patients with difficult, or impossible, conditions.

 

“How to Avoid Coronavirus, The Power of the Immune System”

How to Avoid Coronavirus

 

 

The following article by Dr. Bridge Somine is FULL of great insights and suggestions. Dr. Somine is a naturopathic health care provider at Farmacopia. Visit the Santa Rosa Integrative Wellness Clinic, where they operate an apothecary (both onsite and online). Lily Mazzarella, the owner of Farmacopia and her staff consistently impress me. They are significant assets that bring wellness to our community both near and far.

 

“Coronavirus – Holistic Strategies for Building Immune Resilience”

https://www.farmacopia.net/blogs/articles/coronavirus-holistic-strategies-for-building-immune-resilience

 

Boost Your Wellness

And remember!! To boost your immune system – do the Daily Clean Your House Flow! It’s also available as an animated video. I created it for kids, but adults love it just as much.  Let’s all get and stay as energetically balanced and healthy as possible!!

 

Feel free to contact me if you have any questions!

 

For additional information about using zinc lozenges.

https://www.medicinenet.com/script/main/art.asp?articlekey=228691

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