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Survive and Thrive

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Get your breath back after the fires – FREE workshop

Wednesday, November 15th, 9:00 – 11:00 am

Available to ALL residents and community members

Santa Rosa Metro Chamber offices

50 Old Courthouse Square, Suite 110, Santa Rosa, CA

To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT

You know those phrases we have a tendency to use after a crisis?

“It took my breath away.”  “Waiting with baited breath.”  “Waiting for the next shoe to drop.”

Those phrases are describing our bodies not having enough breath. And, once that has occurred, our bodies have a memory of “not having enough breath.” After the traumatic experiences of the last month, it is pretty easy to recognize that we need to revitalize the respiratory system and make sure to boost our immune systems, especially when the smoke has also been part of the picture.

Santa Rosa Metro Chamber has requested that I offer a workshop to assist the community.

Survive and Thrive Workshop – Discover how to recover from trauma and be prepared for life

Vitality is at your fingertips. You can easily connect with your energy using self-help acupressure and rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body. And help your body heal from the trauma of the wildfires.

In this workshop with health educator & acupressurist, Deborah Myers, you will discover how to:

  • Balance your energy & get more out of each day
  • Help your body let go of any stress and anxiety
  • Rediscover your breath
  • Boost your immune system & stay healthy
  • Improve mobility & flexibility
  • Improve your focus, clarity, and memory
  • Get relief from chronic symptoms & manage pain
  • Increase your vitality & productivity & create peak performance
  • Let go of overwhelm
  • Handle feelings
  • Release blocked energy, old patterns, & self-sabotage that can limit your success

To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT

Chamber Survive and Thrive Workshop Flyer 11-15-17

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