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Self-Care Workshops

Build a Sustainable Wellness Practice

2020 Wellness Workshops

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Kick off the year with a Twenty-Twenty Vision Workshop

  • You’ll increase your productivity and focus
  • Gain momentum
  • Discard obstacles in your way
  • Use the power of attraction to get more of what you want in your life
  • Reduce your anxiety and stress levels
  • And discover how to enjoy harmony and balance

Wednesday, February 26, 6:30 PM to 8:30 PM at coLAB

Tuition is $69 and includes your choice of one of my books:Easy Self-help Acupressure for Grown-ups orEasy Self-help Acupressure for kids and parents

The workshop will be held in Santa Rosa at coLAB, 427 Mendocino Ave., 95401

To register, go to the registration page or call me At 707-546-5692 to register.

Download a 2020 Wellness Workshop 2020 Vision flyer and share it with people you love.

heartsWorkshops are great Valentine’s gifts and I have gift certificates available.

Level One Wellness Workshop

Easy Self-Help Acupressure Banner

Put the power of wellness into your hands

When you want to go deeper into the benefits and practices of easy self-help acupressure, sign up for the next Level One Workshop. A perfect way for you to see and learn hands-on. A Comprehensive Workbook comes with  our registration.

Nine hours over three Thursdays evenings in March will set you up With the tools you need for a sustainable wellness practice.

3 Thursdays: March 12, 19, 26 6:00 pm to 9:00 pm at coLAB            

Early Bird: $399.00 Tuition: $469.00 Review: $379.00

CEU’S available

To register online: http://bit.ly/DMWone20 or call me at 707.546.5692

Download the 2020 Wellness Workshop Level One Flyer V7 and share with your friends

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Stress-Proof Your Kid

Stress-Proof Your Kid

Stress-Proof Your Kid

Before the holidays begin and family gatherings, this is the perfect time to lessen the pressure building up in your kids.

My pre-Thanksgiving treat for kids, parents, and all kinds of families is a free 45-minute webinar. I’ll share 3 prime ways to “Stress-Proof Your Kids.”

All you have to do is sign-up for an invitation (and join my community).

Free Live Webinar

The live webinar is scheduled for November 20 at 7:00 pm PDT. You can take part in the webinar using a computer, smartphone, tablet, or landline. I promise to leave time for Q&A. Those who register will also get a link to the recording.

Download a Flyer

Stress-Proof-QR-Code is a flyer that will provide you with an easy way to get to the registration page where you can get all the details for the event. This flyer includes a scannable QR-Code.

  1. To use the QR-Code, hover your smartphone camera over the code
  2. Your smart device will ask if you want to open the page in a browser window.
  3. You don’t even need to print the flyer, you can hover your phone in front of your computer screen.
  4. And, if you want to share the flyer, please feel free. There will be folks joining us from around the country.

If QR-Codes aren’t your cup of tea, click here to get to the registration page.

Have a Happier Holiday Season with your Stress-Proof Kid

Did I mention, this is a free event. You’ll have a happier holiday when you learn how to “Stress-Proof Your Kids.”

Invite someone you love and share the good stuff.

 

 

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Survive and Thrive

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Get your breath back after the fires – FREE workshop

Wednesday, November 15th, 9:00 – 11:00 am

Available to ALL residents and community members

Santa Rosa Metro Chamber offices

50 Old Courthouse Square, Suite 110, Santa Rosa, CA

To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT

You know those phrases we have a tendency to use after a crisis?

“It took my breath away.”  “Waiting with baited breath.”  “Waiting for the next shoe to drop.”

Those phrases are describing our bodies not having enough breath. And, once that has occurred, our bodies have a memory of “not having enough breath.” After the traumatic experiences of the last month, it is pretty easy to recognize that we need to revitalize the respiratory system and make sure to boost our immune systems, especially when the smoke has also been part of the picture.

Santa Rosa Metro Chamber has requested that I offer a workshop to assist the community.

Survive and Thrive Workshop – Discover how to recover from trauma and be prepared for life

Vitality is at your fingertips. You can easily connect with your energy using self-help acupressure and rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body. And help your body heal from the trauma of the wildfires.

In this workshop with health educator & acupressurist, Deborah Myers, you will discover how to:

  • Balance your energy & get more out of each day
  • Help your body let go of any stress and anxiety
  • Rediscover your breath
  • Boost your immune system & stay healthy
  • Improve mobility & flexibility
  • Improve your focus, clarity, and memory
  • Get relief from chronic symptoms & manage pain
  • Increase your vitality & productivity & create peak performance
  • Let go of overwhelm
  • Handle feelings
  • Release blocked energy, old patterns, & self-sabotage that can limit your success

To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT

Chamber Survive and Thrive Workshop Flyer 11-15-17

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