Pain Relief is at Your Fingertips
Pain Relief is at Your Fingertips
I recommend doing the Daily Clean Your House Flow at least once a day. There is no such thing as too much self-help! Your body is hungry for wellness. Discover how good you can feel. Do the Daily Flow several times a day. It builds a firm foundation for good health and feeling your best.
Release Tension in Your Neck and Shoulders
Hold these energy balance points for easier movement. Release back and neck tension with this simple energy flow:
- Right hand – cup back of neck with fingers on the left side
- Left hand – hold fingers on the coccyx (base of spine)
- Left hand – hold fingers on outside of left knee
Pain Relief from Your Toes to Your Nose
A gentle touch of these trigger points assists your body release pain and discomfort.
Begin by holding one of your ankles:
Right hand – place fingers on the inside of the ankle
- Left hand – position fingers on the outside of the ankle
And
- Hold hand on area of discomfort/pain/inflammation
- With your other hand – place fingers on outside of knee
Discover how easy it is to be a partner with your body!!
I will share and show you how you can heal and stay well. See easy to learn acupressure flows for pain relief. Sign up today. learn with me at the next
Experience first hand how your energy moves in your body. Study with me at the next Level 1 Health at Your Fingertips Wellness Workshop.
- Reserve your spot soon for the best pricing.
- Three Wednesdays evenings
- 6-9pm
- October 12, 19 and 26
- In Santa Rosa, California
- RSVP Today
Learn How to Listen to Your Body
Your body is amazing. Hear the signals and signs of distress. Learn the language of your energy. You can stop the pain in its tracks.
You can be a wellness superstar.
Wishing you ease of movement. You can have fun, get things done and let go of PAIN!
Let me know what happens. Share your results in a comment on this post.
Breath and Imagery
This is a guest post from Maria Battista, Sacred Mountain Yoga
“At our retreat on July 1st we acknowledged the beautiful nature that surrounded us on Sonoma Mountain. Our yoga practice focused on breathing with the many oak trees all around. We drew deep into our lungs and blood stream the rich oxygen that the trees and plants were offering to us. In return we gave back to them what our cells no longer needed so that they could create more oxygen. Giving and receiving through mindful breathing we felt our mutually nurturing connection to the earth and to each other. In our asana practice we opened up our bodies to remove the tightness, and the blockages. Each of us, at our own level was able to expand to receive and to give back with more abundance. We were energized and fed, calm and grounded.
Our retreat on September 7th will be about balancing our hormones. In the yoga portion, we will focus on the endocrine system. Using movement and posture we will gently massage each of the organs of the endocrine system to tone and balance. Movements of the neck will tone the thyroid and parathyroid. Chest openers will enliven the thymus gland behind the breastbone, twists for the pancreas and ovaries. Using forward bends the adrenal glands at the back of the waist will be calmed and restored. Gentle inversions will bring blood into the brain to feed the pineal and pituitary glands.
Using breath and imagery we will touch each of these organs with the healing power of intention and light in a guided meditation. This meditation will move us into a deep place of connection with ourselves resulting in letting go of stress and striving. The endocrine system and hormonal secretions are very much affected by stress. In deep relaxation (also known as Yoga Nidra) the body moves out of the sympathetic nervous system and the reactions of fight and flight. Instead, we live in the parasympathetic state of peace and calm benefiting us in body, mind, and heart.
I look forward to sharing the powerful healing practice of yoga with all the the women who attend our September 7th women’s retreat. Namaste — Maria Battista
Maria Battista
Sacred Mountain Yoga
