April is Stress Awareness Month

StressIsn’t it crazy that we actually have a “National Stress Awareness Month”? Guess that shows a lot of people are dealing with some sort of stress in their worlds.

What is stress?

How do we best define it when it is so different for everyone? What can we do to reduce the effects of it so our bodies don’t go into reaction? And what can we do to actually have a sense of control so stress doesn’t seem to be running the show?

I’ll give you some historical background about how stress came to be recognized as a “condition” in our country. Then, I’ll share some easy-to-use self-help acupressure energy tips for changing how we can transform stress from a negative to positive. Transforming stress is a bit different from how Western medicine suggests we can manage it!  And, when we get to that place of management, we truly are partners with our bodies.

Stress Awareness Month

It has been held every April since 1992. Sponsored by The Health Resource Network (HRN), a non-profit health education organization, Stress Awareness Month is a national, cooperative effort to:

  • inform people about the dangers of stress
  • successful coping strategies
  • harmful misconceptions about stress that are prevalent in our society.

Medical Definition of Stress

In a medical or biological context, stress is a physical, mental or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness or from a medical procedure). Stress can initiate the “fight or flight” response.

The state of mental or emotional strain or tension from adverse or very demanding circumstances can be so recognizable that others notice. We even hear comments like “he’s obviously under a lot of stress” and “she really needs to figure out how to manage her stress.”

Stress can cause or influence the course of many medical conditions. These include psychological conditions such as depression and anxiety.  Medical problems can encompass poor healing, high blood pressure, headaches and migraines, irritable bowel syndrome, and many others. We now have “stress management” recognized as an effective treatment for many medical conditions.

To read more about stress and how the Western medical world defines it, go to

https://www.medicinenet.com/script/main/art.asp?articlekey=20104.

Transforming Stress

Articles that include tools for self-assessment, resources, and programs, can be found on the website for The American Institute of Stress. The organization is all about awareness, education, and collaboration.

Go to https://www.stress.org/what-is-stress/.

Stress as a Project

Personally, I like to look at “stress” as a “project that can be transformed.” The term stress was coined by Hans Selye in 1936. He defined it as “the non-specific response of the body to any demand for change”.  If we look at stress as “the rate of wear and tear on the body,” it makes sense that increased stress can actually accelerate the aging process.

And who wants that? I don’t know about you, but I’d rather walk around in a body that does not have major reactions to stressful situations. All of the experimental and clinical research confirms that the sense of having little or no control is always distressful, and that’s what stress is all about.

Energy Tips to Manage and Transform Stress

Here are my self-help acupressure energy tips that you can use to manage stress. They will allow you to be a partner with your own body.  Because stress can take the breath away and cause us to wait with bated breath, follow along to learn how you can have full expansive breath. You’ll be way ahead of stress and its ability to affect you.

To help let go of stress, open up breath, release tension and increase vitality:

1. Hold upper arms by folding arms across the chest

2. Right hand — cup sternum directly below the collarbone

     Left hand — hold fingers in a vertical pattern on your tummy

3. Right hand — hold the base of the right front ribcage

     Left hand — hold fingers on the right chest below the collarbone

4. Gently cup thumbs

More than an Ounce of Prevention

The Daily Clean Your House Flow helps you stay in balance and get in front of stress. Doing the  Daily Clean Your House Flow prepares your body for what you’re going to ask it to do now and for what might come at it (even major stressful traumatic events). Do the Daily Clean Your House Flow at least once a day. It will create a strong foundation for you to be able to be the best partner you can be with your body. I have been doing it daily for more than 20 years, as have many of my clients, friends, and family. This one practice is the best antidote to stress and you can do it anywhere, anytime. The more you do it, the better you will feel.

Do your part to Make Stress Awareness Month Obsolete

Share this post about the Daily Clean Your House Flow with the people you care about through your social channels, like Facebook, Twitter, and LinkedIn. You’ll be glad you did your part to lower the stress in the world.

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Holidays bring Joy

Holidays Can Be Filled with Demands and Happiness

Holidays bring us joy and stress. To make sure you have joy, here is my recipe to keep you in balance.

It’s there even though many of us seem to be searching for it this year because of all the chaos that has been occurring for the last few months.

Lucky for me that I love Christmas. I could hardly wait for the Friday after Thanksgiving to decorate the house and bring in the color and lights.  Maybe it’s because I grew up in Minnesota where the winter days seemed exceptionally dark! What I do know is that as soon as I start putting on the lights and meticulously placing the ornaments on the tree, I’m in the spirit. And as that transpires, my heart is open to possibilities and smiles and joy. So, as a result, I decide to spend all of Thanksgiving weekend to deck the halls and enjoy the time and the space I’m creating. And then, somehow or other, it seems like I do have time for all of the other items on my list.

Deborah Myers holding her Sonoma Strong Bear in front of the Christmas TreeHere is what helps me with all of that lifting and climbing and stretching when I’m decorating. Whether I’m placing all of my Santa Claus figures on the shelves or I’m winding the strands of lights around the tree or I’m reaching for the highest limb on the tree to get the absolute best ornament in the space I’ve chosen, I want to have my body easily cooperate and not go into a reaction. I want to make sure that my body will let me do everything that I’ve planned to do.

Daily Clean Your House Flow to Start Your Day Right =  Holidays Bring Joy

First, I start the day with the Daily Clean Your House Flow!

Then, off and on during the decoration extravaganza, I do the following:

1.  Right hand — cup and hold left shoulder near neck

Left hand — hold fingers at left pelvis/groin area

Left hand — move fingers to left sit bone

Switch and do the right side.

2.  Right hand — cup back of neck with fingers on the left side

  Left hand — hold base of spine at coccyx

Left hand — hold outside of the left knee (the anti-inflammatory point)!

Switch to do the right side

To make it even easier — watch this video!

Health-at-the-Holidays-Movie-Thumbnail

I wish each and every one of you a magnificent and joyous holiday season!

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Ready for a vacation??

My Winter Vacation

Have you ever gone on a holiday and didn’t want to come back from your vacation? And when you did return, did you have a real hard time being back? Well, that’s my story!
Sunrise over the Sea of CortezI was on the beach for a whole week. I was enjoying the sun and spending lots of time snorkeling and glimpsing colorful fish. I also spent every morning watching the sunrise over the water. The new light of the day would wake me up. The sun was in the midst of creating its beautiful canvas of oranges, yellows, and reds. As each second created a new canvas, the calm water would mirror the painting. Oh my! And then the night would bring the full moon rising over the water. No wonder I didn’t want to leave!
I rested a lot. I enjoyed the beach and water. I enjoyed spending time with my family. I ate lots of great food and just felt that space of ease and relaxation.

My Takeaway

Step into the possibilities of having more vacations, no matter where they are or how long they are. Hey! I’m open to that! But until that is a done deal, I have realized that I need to fool my mind and my body and create the semblance of a vacation. Now, granted, there is nothing like leaving for a real destination. But if that isn’t in the plan, we can create restful chunks of time that revitalize the body, mind, and spirit.

Taking Your Experience of Health to the Next Level

I’ve worked with many of you, one-to-one, or in a workshop. I shared easy and effortless ways to help your body grow healthier with a few steps. Easy, self-help acupressure helps you integrate physical, mental, emotional and spirit.
I can show you how to create a vacation for yourself right here and now. As you do your energy balancing, hold each energy balance point, and “pretend” that you are there. Envision where you want to be. See the beauty, picture the experiences, hear the sounds, and smell the scents. Breathe it all in and know that you are there. Some may call it meditation or a soul journey.  It is, but let go of labels and just experience the moment and see what happens.

The Power of the Daily Clean Your House Flow

I’ve created what I have just described while doing the Daily Clean Your House Flow. I do it when I awake in the morning and again in the evening. Off and on throughout the day, I’m holding a few energy points as I relive the best vacation moments. I am extending my vacation even though I’m back home! I feel like I’m right back at the beach plus I’m giving myself restful breaks during the day.
I enjoyed taking catnaps on the beach. My secret for getting back to that sense of peace and relaxation: doing the Daily Clean Your House Flow. It helps me feel rested. I sleep more deeply at nighttime too.
Full Moon Rising Over the Sea of Cortez
I’ve retained the vitality I gained from my vacation. And I’m enjoying those gorgeous sunrises as if they’re still happening.

Energy Balance Points = Mini-Vacation

Here are a few of the energy balance points that I’m holding to get those “hints of my vacation”:

  1. Let go of mind chatter: With right hand, cup your forehead, so your fingertips are on the left side. And with the left hand, cup the base of your skull, so the fingertips are on the right side. You will create clarity. You can contemplate the possibilities of what you are envisioning.
  2. Let go of old patterns: With right hand, hold your fingertips on the left elbow. And with the left hand, hold your fingertips on the base of the right ribcage. This flow is about expanding your breath and letting go of old ways and patterns.
  3. Build new habits: Hold the outside of your knees. These energy balance points will help you create the new pattern of openness. You will be receptive to new ideas.
  4. Manifest: Hold your fingertips at your mid-back at the area of the kidneys. You will connect with manifesting all you want to receive.

Let me know where your visions take YOU on your mini-vacation!  Enjoy!!

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2017 Calls for Patience

Topaz shows patience as she watches the birdies.

Patience

Now doesn’t that sound like a different way to approach a new year? Determining your goals and objectives and figuring out your timeline is still a big part of the picture. But what I have discovered is that if you don’t include patience in the equation most of what you want to happen gets lost in the shuffle.

Topaz is the epitome of patience

Learning Patience

My beautiful kitty Topaz has been giving me a lesson in getting and keeping patience as part of my daily practice. Topaz will pounce upon the windowsill to wait for the birds to land on the feeder. She knows that there actually is no way that she can get to the birds, but it’s all about the eye candy. As soon as the birds are at the feeder, she will chirp at them, get a bit excited and then either lie down and just look or decide that she’s gotten her fix and go on to other escapades.
When I watch Topaz, I see that her goal is “be in the moment and enjoy what’s right in front of me.” Then it’s all about “be patient and see what happens.”
And that is where I see the correlation. I have lots of ideas for new projects, especially for my animated video program, for new books and workshops. To get each of those ideas into a step-by-step plan that are realistic could be pretty overwhelming. What I’ve discovered is that to be ahead of the game I need to let go of effort, be in the moment, do what I can in that moment, find the fun, and be patient – especially with ME! The key is to allow time to be my friend, see what happens and then to remember to take the some time to celebrate the successes.

Energy Tips to Enhance Patience

I find that doing the following easy-to-do energy tips can get me into the space of ease and patience:

  1. Fold your arms across your chest and gently touch your upper arms.
    This pose will connect with your breath and allows for ease of the whole system.You have now completed the first step of the Daily Clean Your House Flow!
  1. With one hand cup your sternum directly below your collarbone.
    With your other hand hold your fingertips in a vertical pattern on your tummy.This pose connects with breath, with the release of tension, and with allowing for ease and being in the moment.
  1. With one hand cup the base of your skull.
    With your other hand cup your forehead.Feel the letting go of mind chatter, of the “to do list” and the new space of clarity and focus and ease.
  2. Hold your fingertips on the outside of your knees.
    This helps re-pattern old ways and brings on the patience that was eluding you.

Add Patience to Your Daily Practice

Watch for signs of an impressive and prosperous New Year as you add in patience to your daily practice.

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Holiday Excitement and Two New Cats

Holiday Kitties 2016

I love the holiday season!

There’s something about the getting ready that makes me feel good all over. It starts with sharing Thanksgiving with family and friends. And then I jump into decorating for Christmas and having fun times with friends. My tree covered with ornaments and lights, the mantle with Santa and his reindeer, my Santa collection spread throughout the house, and miniature nativity scenes set in their unique places all create the reasons why the holidays are such an extraordinary time of the year for me. You have to see my home to understand that I’m really into it. There’s nothing like the feeling I got when a 4-year-old walked in the front door and asked, “Are you Mrs. Santa Claus too?”

Something is a bit different this year

None of my beautiful vintage glass ornaments are on the tree because two new kitties, Topaz and Tux, are new to the picture and creating magic in the household. They’ve been super with all of the decorations, but I’m not going to take any chances!

A Season of Fun and Joy

I hope YOUR holiday season is full of fun and joy! And I hope that you and your family have many magical experiences!

Sweep Away Holiday Stress

Want a super easy way to do some holiday shopping? No matter who you are shopping for and how old they are, my animated video of the Daily Clean Your House Flow will help bring calm and ease to the special people in your life.
Help them sweep away stress and overwhelm and discover the magic of energetic balance!

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Pain Relief is at Your Fingertips

Pain Relief is at Your Fingertips

headacheI recommend doing the Daily Clean Your House Flow at least once a day. There is no such thing as too much self-help!  Your body is hungry for wellness. Discover how good you can feel. Do the Daily Flow several times a day. It builds a firm foundation for good health and feeling your best.

Release Tension in Your Neck and Shoulders

Hold these energy balance points for easier movement. Release back and neck tension with this simple energy flow:

  • Right hand – cup back of neck with fingers on the left side
  • Left hand – hold fingers on the coccyx (base of spine)
  • Left hand – hold fingers on outside of left knee

Pain Relief from Your Toes to Your Nose

A gentle touch of these trigger points assists your body release pain and discomfort.
Begin by holding one of your ankles:
Right hand – place fingers on the inside of the ankle

  • Left hand – position fingers on the outside of the ankle

And

  • Hold hand on area of discomfort/pain/inflammation
  • With your other hand – place fingers on outside of knee

Discover how easy it is to be a partner with your body!!

I will share and show you how you can heal and stay well. See easy to learn acupressure flows for pain relief. Sign up today. learn with me at the next
Experience first hand how your energy moves in your body. Study with me at the next Level 1 Health at Your Fingertips Wellness Workshop.

  • Reserve your spot soon for the best pricing.
  • Three Wednesdays evenings
  • 6-9pm
  • October 12, 19 and 26
  • In Santa Rosa, California
  • RSVP Today

Learn How to Listen to Your Body

Your body is amazing. Hear the signals and signs of distress. Learn the language of your energy. You can stop the pain in its tracks.
You can be a wellness superstar.
Wishing you ease of movement. You can have fun, get things done and let go of PAIN!
Let me know what happens. Share your results in a comment on this post.

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Let Go of Back Pain

Man's backHelp Your Body Let Go of Back Pain

Back pain is absolutely no fun! Are you discovering that there are activities you don’t get around to doing because your back hurts? If that is the case, it’s time to help your body be happier and less reactive.

The Cost of Back Pain is Huge

In the United States, the impact of back pain can be measured not only in discomfort but dollars, time lost, decreased productivity and on-the-job performance.

“The prevalence of pain has a tremendous impact on business, with a recent report by the Institute of Medicine indicating that the annual value of lost productivity in 2010 dollars ranged between $297.4 billion to 335.5 billion. The value of lost productivity is based on three estimates: days of work missed (ranging from $11.6 to $12.7 billion); hours of work lost (from $95.2 to $96.5 billion); and lower wages (from $190.6 billion to $226.3 billion).(1)”

The research cited is from Institute of Medicine of the National Academies Report. Relieving Pain in America: A Blueprint for Transforming Prevention, Care, Education, and Research, 2011. The National Academies Press, Washington DC. (page 260)

http://books.nap.edu/openbook.php?record_id=13172&page=260

You can read the full article on http://www.painmed.org/patientcenter/cost-of-pain-to-businesses/
The economic, physical and psychological impact of back pain is enormous as shown on paindoctor.com.

“Beyond the impact of the sheer number of people who suffer from back pain every year, the burden on the healthcare system is enormous. A study by researchers at the Duke University Medical Center found that patients with back pain spend $90 billion a year on medical expenses, with over $26 billion of that total spent directly on back pain-related medical care.”

“While specific figures are difficult to come by in the United States, a review of available data in the Medline database found the following indirect costs associated with back pain between 1996 and 2001:

  • Workers missed 149 million days of work due to low back pain alone, as compared to 101 million days missed due to a work-related injury.
  • Chronic low back pain cost approximately $1,230 for each man and $773 for each woman in lost work days, with an annual loss of productivity total of $28 billion.
  • The reported average number of days of work disability due to back pain ranges, from 75 for the first incidence to 337 days of total compensated missed work days.”

Read the entire article at https://paindoctor.com/the-impact-of-back-pain/

“Health economists from Johns Hopkins University writing in The Journal of Pain reported the annual cost of chronic pain is as high as $635 billion a year, which is more than the yearly costs for cancer, heart disease, and diabetes.”

American Pain Society. “Chronic pain costs U.S. up to $635 billion, study shows.” ScienceDaily. ScienceDaily, 11 September 2012. www.sciencedaily.com/releases/2012/09/120911091100.htm.

Scary Costs of Pain

If those numbers don’t scare you, think about how back pain interferes with your happiness.

A Cooperative Back

I don’t know about you, but if my desire to hike, garden or exercise is being usurped by a body project, it’s pretty likely that I’ll end up in a funk. I want my body to cooperate so I can do whatever I want to do! If you are staring at a long to-do list and have a cantankerous back ache, it might be affecting your fun activities as well as getting in the way of taking care of computer projects or office work. For most of us, if we can’t get something accomplished because our body is talking, we can be pretty hard on ourselves. And that makes everything worse. The mental and emotional states of feeding the physical imbalance and everything gets even more exacerbated.

Chronic, Acute or Nagging Back Pain

Whether you are experiencing chronic or acute pain or whether you have a persnickety nagging project that talks to you once in a while, your body is getting a message to you that it is time to ease the tension, tightness and imbalance.
When your back is in a state of blocked energy, your sense of well-being can be impacted because your core balance has gone awry.  Low back connects to foundation and sense of safety and security. Your mid-back connects to breathe and natural transitions that allow for easy transformations. And the upper back is often connected to “too much on your plate” and confusion in the system. Any of that sound familiar to you?

You Are Now Entering the State of Comfort and Ease

The long and short of it is that our backs need to be in a state of comfort and ease so we can “put our backs into it” and easily do what we want to do and accomplish what we set out to do. The key is to have the phrase “put my back into it” be a positive statement and that we have a positive mindset. The body will sense any negative. For you to be fully in the present and a positive state, there are some simple energy points you can hold to help you move through your day.

Practice Makes Perfect with The Daily Clean Your House Flow

Consider doing the Daily Clean Your House Flow as your daily practice. It helps create a firm foundation that prepares our bodies for what we are going to ask them to do and prepares them for what might come at them, even if it is totally unexpected.
Then the following energy tips will be that much better and faster received by the body. The changes you want to take place will more easily happen so you can do all you want to do.

Back Pain Relief is at Your Fingertips

Holding these energy balance points will bring smooth movement and flow and help release any back and neck tension:

  • Right hand – cup back of neck with fingers on the left side
  • Left hand – hold fingers on the coccyx (base of spine)
  • Left hand – hold fingers on outside of left knee

And holding these points will connect with breath and easy transition:

  • Right hand – hold fingers on left elbow
  • Left hand – hold fingers on right elbow
  • Left hand – move fingers to base of right ribcage
  • Left hand – move fingers to outside of left knee

Wishing you easy movement so you can have fun AND get things done! Let me know what transpires!

Join Me for a Free Teleclass

  • Conference Date: Wednesday, June 22, 2016
  • Start Time: 06:00 PM Pacific Daylight Time
  • End Time: 07:00 PM Pacific Daylight Time

To register

photo by Olenka Kotyk 

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Changing Patterns

Rivers of Energy

I love being around young children. One reason is that I’ve never grown up, and I love to play! Could also be because they can so quickly go from one project to another and just have fun! They can change patterns with ease.

Another reason is that I love how they so easily step into whatever they notice is making a positive difference in their lives and make sure they keep on doing it. I see that in every family and every classroom that starts using the Daily Clean Your House Flow™.

Ask young folks what they’re noticing different in their lives and you’ll get answers!

When I was in Minnesota visiting family, I showed my two great nieces the Daily Clean Your House Flow animated video. The 7-year-old was thrilled! Presley loved the video itself and with a great big smile said, “Aunt Deb, I’m feeling this buzzy happening.” Morgan, the 9-year-old was introduced to self-help acupressure through her mom, and grandma saw that it was a fun way to do her energy work. And she loved the book I’ve written.

The next day, Morgan shared what she had learned with her teacher, and he invited her to teach her classmates. They sat around in a circle, and she walked them through the Daily Flow. The next day the same scenario took place. That happened to be the day of standardized testing. The teacher noticed something different in the room. His students were calm, focused and not in angst over the test. And they did better than ever before.

Show and Tell

Mr. Weiss asked Morgan whether Aunt Deb would be able to come to the classroom, show the video and teach them about self-care. Well, of course, I’m going to show up for that and luckily there was one more day before I had to leave.

Mr. Weiss and I had a great conversation before the students filed into the classroom. He said that it was noticeable how centered the kids were for the test the day before. And how the Daily Flow had helped with calming and breathing.

Meet the Author

The 4th graders were thrilled that a “real author” was in their classroom, and they had lots of questions about writing a book. They, of course, were all over the animated video. I had to tell them I wasn’t the illustrator! But we spent time talking about how the video came about. And they loved how much fun it was to do the Daily Flow to the video.

And then came the questions about acupressure and what they can do for themselves. Keep in mind that this group of kids were never previously introduced to acupressure or energy balancing. They did not know about acupuncture so I couldn’t make a comparison. So I had lots of fun teaching and sharing. I loved that the kids realized that THEY can make changes happen. Changing patterns is easy when you know how. Questions revolved around aches and pain, studying and tests, doing better in sports and activities.

In the end, I said, “So you’ve now done the Daily Clean Your House Flow three days in a row. I’m getting that many of you plan to continue doing the Daily Flow. Right???  So what change have you seen that makes you WANT to do the Daily Clean Your House Flow?”

What Kids Say

Their responses brought smiles to my face:

  • One girl said, “I slept last night. That is different.”
  • Another said, “My brother and I are getting along. Now that’s crazy.”
  • And a young man said, “I don’t like tests, and I never do good. Yesterday I did good on the test.”

Now, really? Nine-year-olds not sleeping? Nine-year-olds stressed over studying and tests? Kids recognizing that a relationship had changed in three days? That had to be a significant shift for it to be aware of it.

Changing Patterns

I’m excited that kids are seeing changes happening when they do their Daily Clean Your House Flow! Check out the website to read more comments from the children, their teachers, and their parents. Go to www.dailycleanyourhouseflow.com to see the first 90 seconds of the animated video and see how easy it is for both kids and adults to learn and then want to do their daily energy work!

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Kids Notice Changes In Energy

Kids Notice What is Different when they Inhale and ExhaleKids Notice

Kids Notice all kinds of things. Ask young folks what they’re noticing different in their lives and you’ll get answers!

When I was in Minnesota visiting family, I showed my two great nieces the Daily Clean Your House Flow™ animated video. The 7-year-old was thrilled! Presley loved the video itself and with a great big smile said, “Aunt Deb, I’m feeling this buzzy happening.” Morgan, the 9-year-old who had been introduced to self-help acupressure through her mom and grandma, saw that it was a fun way to do her energy work. And she loved the book I’ve written.

In the Classroom

The next day, Morgan shared what she had learned with her teacher, and he invited her to teach her classmates. They sat around in a circle, and she walked them through the Daily Flow. The next day the same scenario took place. That happened to be the day of standardized testing. The teacher noticed something different in the room. His students were calm, focused and not in angst over the test. And they did better than ever before.

Mr. Weiss asked Morgan whether Aunt Deb would be able to come to the classroom, show the video and teach them about self-care. Well, of course, I’m going to show up for that and luckily there was one more day before I had to leave.

Mr. Weiss and I had a great conversation before the students filed into the classroom. He said that it really was noticeable how centered the kids were for the test the day before. And how the Daily Flow had helped with calming and breathing.

A Real Author

The 4th graders were thrilled that a “real author” was in their classroom, and they had lots of questions about writing a book. They, of course, were all over the animated video. I had to tell them I wasn’t the illustrator! But we spent time talking about the process of making the video. And they loved how much fun it was to do the Daily Flow to the video.

Questions and Answers

And then came the questions about acupressure and what they can do for themselves. Keep in mind that this group of kids had never been introduced to acupressure or energy balancing. They did not know about acupuncture, so I couldn’t make a comparison. So I had lots of fun teaching and sharing. I loved that the kids realized that THEY can make changes happen. Questions revolved around aches and pain, studying and tests, doing better in sports and activities.

In the end, I said, “So you’ve now done the Daily Clean Your House Flow three days in a row. I’m getting that many of you plan to continue doing the Daily Flow. Right???  So what changes have you seen that makes you WANT to do the Daily Clean Your House Flow?”

What Kids Noticed

Their responses brought smiles to my face:

  • One girl said, “I slept last night. That is different.”
  • Another said, “My brother and I are getting along. Now that’s crazy.”
  • And a young man said, “I don’t like tests, and I never do good. Yesterday I did good on the test.”

Now, really? Nine-year-olds who are not sleeping? Nine-year-olds stressed over studying and tests? Kids recognizing that a relationship had changed in three days? That had to be a significant shift for the kids to take notice.

I’m excited that kids are seeing changes happening when they do their Daily Clean Your House Flow! Check out the website to read more comments from the children, their teachers, and their parents. To see the first 90 seconds of the animated video, go to www.dailycleanyourhouseflow.com and see how easy it is for both kids and adults to learn and then want to do their daily energy work!

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Going Down Memory Lane

Sidewalk Art
Life is made up of memories.  In fact, it can be said that what we remember creates our lives. From the moment we start remembering our experiences our brains create memory pools that get accessed when we revisit information, behaviors, activities, and especially when we get reconnected to people from our past.

Connecting with the past

I am accessing those pools of memories this week! I’m visiting my hometown in Minnesota and spending time with my mom, my siblings, and their families. Just being with them easily brings up “do you remember this?” conversations and going down memory lane. I’m sure each and every one of us has that happen when we’re with family and friends we haven’t seen for a while.
This time around Mom brought out boxes of old stuff that my sister and I needed to go through. I was blown away by the stories that pictures, dolls, stuffed animals, books, and keepsakes brought up. We had fun sharing our memories!

Creating memories

And then there are the fun times with my grand nieces and nephews ranging in age from 5 to 9. I’m a big kid at heart, so my suitcase had all sorts of projects to do with them. I have to admit that I had an ulterior motive! I wanted my time with them to be memorable, so when I talk to them on the phone, they know who I am and how important they are to me.

Creating the desire to be healthy

A big part of that for me is introducing them to energy work and especially to self-help acupressure. I want them to know how easy it is for them to feel healthy, productive and happy. So I’m teaching them the Daily Clean Your House Flow and showing them how to feel good. They love the Daily Clean Your House Flow animated video, and that puts a smile on my face. I know that we have created some great memories, especially when the 6-year-old says to her mom, “I love how Aunt Deb spoils me. I’m going to do the Daily Flow now.”

Teach Your Children Wellness

Spoil your kids! Teach them how to be their care providers. They deserve to be healthy and happy!

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FREE COVID-19 ANXIETY BUSTER!

Click here to view the entire Daily Clean Your House Flow animated video.

And watch it whenever you want to during this COVID-19 crisis.