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The Lights and Color of the Holidays

Posted on December 21, 2019 by Deborah Myers

The holidays are here in all of their glory!

Elves and Santas EverywhereHow are YOU doing with this time of the year? Do you enjoy the season with all that is going on? Do you need an extra boost to make it through the day? Read on! I have some energy tips for you!  AND this will work for ALL ages, young and old!

Stockings hung over the mantle

Mrs. Claus

I love Christmas — the energy and joy of the season bring a smile to my face. Walk into my house, and you see a tree laden with hundreds of lights and ornaments. Stockings on the mantle. Hundreds of Santas and happy elves populate my house. There’s a reason that a four-year-old was walking into my home with his mother for his session, and he looked at the tree and then at me and said, “Are you Mrs. Santa Claus, too?”

Holiday Tree with Angel on TopDeck the Halls with Lights and Love

I love the color and the lights just as much as I do the Christmas theme. There’s something about those lights that are so important this time of the year when the days are short, and there is more darkness than light in our twenty-four-hour days.

Our Bodies Crave Light during this winter-time holiday season

Our bodies are so hungry for more exposure to light and vitality. Here are several super easy ways to give you and your body that extra boost. And when you share this with the kids in your life, they will remind YOU what to do!

5 Steps to Give Yourself an Energy Boost

  1. To bring extra breath — hug yourself, gently touching the upper arms
  2. Create alignment, posture correction, and vitality — sit on your hands (hold your sit bones)
  3. Enjoy breath, ease, and calm —
    Right hand — cup your sternum directly below your collarbone
    Left hand — hold your fingers on your tummy below your navel.
  4. To manage feelings — Jumper Cable — gently cup each thumb and finger and balance ALL of your emotions. Get rid of worry, fear, anger, sadness, and trying too hard.
  5. To let go of confusion and bring in clarity
    Right hand — cup base of skull
    Left hand — cup forehead

Best Wishes

So, with that, I give you my joy of Christmas and lights and color! And I wish for you and yours a magnificent holiday season and a super new year of fulfilled dreams and lots of magical moments that surprise you daily!

All my best to you,

Deborah

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About Deborah Myers

Deborah Myers is passionate about empowering others to live life in a balanced and healthy way. After a car accident that left her with a back injury and chronic pain, Deborah finally found relief through acupressure and Jin Shin Jyutsu. This led her on a personal quest to find out more about these ancient healing techniques. She graduated as a certified acupressurist from the Acupressure Institute in Berkeley, California, and then pursued training under well-respected Jin Shin Jyutsu masters, making the commitment to share what she had learned with others. Deborah founded Health At Your Fingertips in 1995 so she could use her knowledge of mind and body to help people find relief from pain, reduce stress, and embody well-being. Today, this thriving endeavor is Deborah Myers Wellness—the go-to resource for energy balancing.
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