Stress-Proof Your Kid

Before the holidays begin and family gatherings, this is the perfect time to lessen the pressure building up in your kids.

My pre-Thanksgiving treat for kids, parents, and all kinds of families is a free 45-minute webinar. I’ll share 3 prime ways to “Stress-Proof Your Kids.”

All you have to do is sign-up for an invitation (and join my community).

Free Live Webinar

The live webinar is scheduled for November 20 at 7:00 pm PDT. You can take part in the webinar using a computer, smartphone, tablet, or landline. I promise to leave time for Q&A. Those who register will also get a link to the recording.

Download a Flyer

Stress-Proof-QR-Code is a flyer that will provide you with an easy way to get to the registration page where you can get all the details for the event. This flyer includes a scannable QR-Code.

To use the QR-Code, hover your smartphone camera over the code
Your smart device will ask if you want to open the page in a browser window.
You don’t even need to print the flyer, you can hover your phone in front of your computer screen.
And, if you want to share the flyer, please feel free. There will be folks joining us from around the country.

If QR-Codes aren’t your cup of tea, click here to get to the registration page.

Have a Happier Holiday Season with your Stress-Proof Kid

Did I mention, this is a free event. You’ll have a happier holiday when you learn how to “Stress-Proof Your Kids.”

Invite someone you love and share the good stuff.

Catch Your Breath

Time to Catch Your Breath

Considering our recent wildfires in Sonoma, Napa, and Southern California, it makes sense to remind all of you how you can “catch your breath.”

2019, like the smoky days of 2017, brought high winds, intense fires, and intense emotions.

While we cannot control when and where fires erupt, we can control our reactions.

Your Breath and Self-Care Refresher

how to reclaim your breath
reorganize your immune system
calm your nervous system
and reduce the stress your body and mind are experiencing

Those of us who were not directly in harm’s way from the fire were under stress from a loss of power, and sometimes water too. We were living with uncertainty about when we could resume our normal activities and if we would be safe from disaster.

At my home and office, we were without electricity which affected our water, as we are on a well. We could stay in our home, but it was as if we were camping out for the week, as we nervously watched and waited. They evacuated many of my friends and clients, some more than once. And I understand that some folks were without power for more than a week.

Help Your Breath

I know there is concern about the ash in the air. The dust and debris have triggered:

respiratory projects
fatigue
scattered thinking
sleep disruptions
feelings of being under threat
Loss of control
Anxiety
General disquiet

In California, we are living in fire season. We have been on high alert since the first dry winds in September. Extreme low humidity, dry conditions, lots of vegetation/fuel, unusually high winds, a convergence of meteorologic conditions that result from global warming, all have contributed to our current situation. Life is not business as usual.

What You Can Control

Take extra care of yourself and by using these energy tips, you can feel more like yourself now and whenever you encounter challenging situations, natural disasters, work stress, and family pressures.

Get more information and tips from Recovering from the Sonoma Fires

https://www.deborahmyerswellness.com/2017/10/