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Get Frustration Out of Your Picture!

Photo by Andrea Piacquadio from Pexels

 

One of the most frequent phrases I’ve heard lately is, “I’m so frustrated!” Are YOU frustrated and finding that it’s hard to stay focused, handle everything on your plate, and get things accomplished? It only makes sense if you find yourself in that place! We live in a world with high levels of uncertainty, confusion, stress, and disruption. Most people find it easy to get distracted by the troubles going on around them. They want to get things done. We’re in for more unsettling moments for a while longer, so it’s pretty essential to get on the other side of the frustration.

 

Change Your Patterns

 

You can lower the temperature in the room and make it through the commotion. It would help if you were kind to yourself, remain calm, figure out what needs to change, and give yourself time to implement the changes. To help you let go of dissatisfaction, let’s consider some ways that allow you to feel relaxed and experience ease.

 

  1. Make a list of what you love to do to relax
  2. Designate times during the day that are all about “relaxing and taking care of me.”
  3. Have a meditation practice
  4. Have an exercise program
  5. Eat sensibly
  6. Get restful and rejuvenating sleep
  7. Plan, organize, and prioritize what you want to and need to accomplish; make it realistic
  8. Explore ways to balance your emotions and feelings

Balance Emotions and Feel Empowered

 

Feelings are important because they give you information about what you need to address before getting bigger and taking over. Whether it’s frustration, worry, fear, sadness, or efforting that is creating upset, you can help minimize these discomforts before they take your breath away.

 

You CAN manage and balance your emotions throughout the day, so stress doesn’t have room to hang out!

 

Here are some ideas for you:

 

1. If you don’t know about it, the Daily Clean Your House Flow is a nine-step self-help acupressure flow that you can do in 10 minutes a day. Many folks spend over 10 minutes because they find it a super-simple way to relax, meditate, experience deep breathing, let go of many aches and pains, and balance emotions.

2. Jumper Cabling, the last step of the Daily Flow, is all about balancing emotions and taking the punch out of stress. Gently cup each thumb and finger—each connects to helping the body experience calm and ease.

Get Frustration Out of Your Picture

 

To reduce frustration and the effects of frustration:

  1. Cup the middle fingers
  2. Right hand—hold fingers at the right base of the skull
    Left hand—hold fingers at the outside of the right wrist.
  3. Right hand—cup the forehead with fingers on the left side
    Left hand—cup base of the skull with fingers on the right side

 

To get the step-by-step of the Daily Clean Your House Flow, look for the purple button on my website “Learn the Daily Flow” and click the button to start your free download.

 

Please let me know if you have questions! And I’d love to hear about the results you get when you create YOUR daily practice of balancing your energy!

 

I wish all of you a beautiful, prosperous, joyous, and VERY Happy New Year! It’s possible when you allow yourself to experience life with ease and calm.

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