Wellness From The Inside Out Full Course
Welcome to the Wellness From The Inside Out Course!
Are you ready to unlock lifelong resilience, reduce stress, and cultivate deeper connection and calm for your entire family?
Join Certified Acupressurist Deborah Myers, creator of the celebrated Daily Clean Your House Flow®, as she guides you through the simple, powerful practice of self-help acupressure.
In this course, you will:
- Discover the Daily Clean Your House Flow: Learn the easy, nine-step practice to balance your energy, improve health, and promote focus and productivity.
- Breathe Easy: Gain techniques to move energy, free your mind and body, and enhance everything from immune health and attention span to a pleasant homework experience.
- Practice Discernment: Connect with the innate wisdom of your body, balance your emotions, and transform your relationships by achieving equanimity and a state of empowerment.
This course is designed for adults and kids of all ages—including new moms and babies—to help you all become healthier, happier, and ready to be who you each want to be.
Let’s begin your journey to a calmer, more joyful life today!
Let’s Get Started!
Module 1: Mindfulness in Minutes
Walk through the Daily Clean Your House Flow
Learn the simple, powerful 9-step “Daily Clean Your House Flow” for good health. This self-help acupressure practice, suitable for all ages, balances your energy to promote focus, productivity, improved health, and better performance in all areas of life, leading to balanced emotions and less stress.
Module 2: Breathe Easy
Move the energy, free your mind and body
Dive into daily self-help acupressure to enhance health and movement for your whole family—including babies. This module provides techniques to:
- Reduce stress & balance emotions
- Increase attention span & productivity
- Improve health & create a stronger immune system
- Increase cooperation & reduce power struggles
- Improve sleep patterns
Module 3: Discernment
Understand Your Feelings First
Learn how to recognize the wisdom in your body, balance your emotions, and bring equanimity to your relationships. Use daily self-help acupressure to transform connections, access innate body wisdom, and discover calm, ease, peacefulness, and joy by connecting with consciousness and releasing unhelpful thoughts and behaviors.
Instructor Bio
Deborah Myers
Deborah Myers is a Certified Acupressurist, 3x bestselling author, and wellness coach specializing in integrated health and self-care. After overcoming debilitating chronic pain through acupressure, she dedicated her life to sharing these ancient techniques. She has helped thousands worldwide to dramatically reduce stress, relieve pain, and build lifelong resilience. Deborah is the creator of the celebrated Daily Clean Your House Flow® and the Productive Mindfulness School Program.
