The Body Already Knows
How to Heal

Want a simple way to help your body remember its own balance?

Acupressure and Jin Shin Jyutsu are ancient, gentle ways of doing exactly that.

What Jin Shin Juytsu Is

Acupressure

Acupressure is the ancient Chinese healing art of balancing your body's 14 energy pathways, or meridians. Through light, gentle touch on specific points, your body's natural energy flow is supported — releasing tension and stress, and reminding your body how to settle.

Jin Shin Jyutsu

Jin Shin Jyutsu is an ancient Japanese form of healing, brought to America in the 1950s. It's a form of acupressure that helps your body release tension and pain by balancing energy flow and replenishing both mental and physical energy.

Together

Acupressure and Jin Shin Jyutsu are close cousins, and Deborah has spent nearly 30 years learning to weave them together. In a session, that might mean firmer acupressure points paired with quiet Jin Shin Jyutsu holds — whichever combination helps your body find its way back to balance fastest. You don't need to know which is which. Your body already speaks both languages.

Why It Works

Acupressure and Jin Shin Jyutsu are gentle, non-invasive ways to support daily balance, ease the weight of stress, and help your body move through chronic tension or the aftereffects of a hard season — physical, mental, or emotional.

This work isn't something done to you. It's an invitation for your body to remember what it already knows: how to settle, how to release, how to flow. And it's something you can learn to do for yourself — using simple energy points and flows, whenever you need a little ease.

Your Body, In Your Own Hands

One of the simplest ways to start: your own hands already hold the tools. In Jin Shin Jyutsu, each finger connects to a different feeling.

Gently holding one — just wrapping your other hand around it and breathing — can help that feeling move through and settle:

- Thumb — worry

- Index finger — fear

- Middle finger — anger or frustration

- Ring finger — sadness or grief

- Little finger — trying too hard, or pretending

Next time you notice one of these feelings rising, try holding the matching finger for a minute or two. No equipment, no appointment — just your own hands, reminding your body it's safe to settle.

This is the same idea behind the Daily Clean Your House Flow® — Deborah's 9-step self-help acupressure sequence, made simple enough for the whole family to learn and use anywhere.

Get the free video: Start Here

What a Session Feels Like

You stay fully clothed. There's no oil, no massage table pressure, no pulling or cracking — just light touch, often held for a few minutes in one spot before moving to the next.

Many people feel a wave of relaxation early in a session, sometimes drift into a light doze, and leave feeling clearer and lighter. It's gentle enough for any age or condition — kids, elders, anyone recovering from something hard.

Curious what this could look like for you?