Learn the Daily Flow!
Get Focused Now!

Relieve Stress and Anxiety Free Webinars

We’re in a pickle. Many of us are at home. We are wondering how not to take on stress about life, about not knowing what is next, about health and the virus, about finances, about our kids, about what to do. Anxiety takes the breath away.
To get your breath back is all about showing your body how to remember the deep breathing that is possible. Self-help acupressure can do that!
I want to show you super easy self-help acupressure to breathe, to bring calm, to relieve stress, to get better rest and sleep, and to relieve discomfort and pain.
How many of you are having trouble getting to sleep or waking up in the middle of the night and getting back to sleep?? Let’s change that!
I am offering two online classes next week. Pick the one that works best for you.
Click on the video link and watch what we will cover in the webinar.

Relieve Anxiety and Stress — Free Online Class March 23, at 7:00 p.m

Join me next week on Monday evening the 23rd at 7:00 p.m. to discover easy-to-learn and easy-to-remember ways to get ahead of anxiety and stress. Register here for the free class. And, if you can’t attend the live class, you’ll be able to receive the recording.
Click here to register.

Relieve Anxiety and Stress — Free Online Class March 25, at 7:00 p.m

Join me next week on Wednesday evening the 25th at 7:00 p.m. to discover easy-to-learn and easy-to-remember ways to get ahead of anxiety and stress. Register here for the free class. And, if you can’t attend the live class, you’ll be able to receive the recording.
Click here to register.

Announcing Acupressure Sessions on Zoom

I’m offering sessions on Zoom
Whether you’re an existing client or a new one, let me know, and we’ll get you scheduled. I’ve done many such sessions in the past. I’ve just never offered it as an on-going option, but I’ve been getting calls from scheduled clients requesting that their private individual session be a zoom call. This crazy “shelter in place” is necessary, and many of us recognize that our bodies must receive a way to bring balance and harmony.
Zoom sessions
  • A 90-minute session is $150.00
  • A 45-minute session is $85.00
  • A series of six 90-minute sessions (prepaid) is $810.00. (comes to $135 per visit)
  • A series of six 45-minute sessions (prepaid) is $450.00 (comes to $75 per visit)
What you will receive during your Zoom session
If you’re a new client, I’ll get your history, and I’ll give you a description of your body as an energy system and how I make use of acupressure and Jin Shin Jyutsu to bring balance to the body.
I will teach you self-help acupressure to help your body let go of the condition/project.
Remote healing at the same time you’re doing self-help.
For current clients:
  • A check-in
  • Remote healing
  • Self-help acupressure suggestions
  • Combination of remote and self-help direction

Ways to Make Your Body Happy & Healthy

Of significant importance in strengthening our immune systems is helping our bodies NOT feel stressed. Let’s face it—we ARE in a world of stress. The trick is to help our bodies not take it on and then hold on to it.
Your body will be happier if you’re happier—to get outside and get lots of fresh air! That will help your whole body feel better. AND do things that bring smiles and laughter!
Your body will have a harder time being happy and not taking on stress if it isn’t experiencing energetic balance. Bring on balance and harmony by smiling and laughing. Reprogram and re-pattern your body with self-help acupressure. Give it new habits, and it won’t have a choice – it will want new ways of being in balance and harmony. And your body will be happier.

Doing the Daily Clean Your House Flow Will Reduce Stress!

This 9-step self-help acupressure flow (it takes anywhere from 5 to 20 minutes to do) is super easy to learn and get around to doing because the benefits are noticeable! Your breath will expand. And you experience that relaxing feeling of “all is good.”
And, please note this flow connects with your immune, endocrine, and adrenal systems to add extra support and give them a boost.
Many people say that the Daily Clean Your House Flow is a built-in meditation practice — true even for folks who say, “I can’t meditate, my body won’t do that.” You can experience a feeling of calm without trying to make it happen. And you’ll replenish your body at the same time!

Get Your Printable Energy Tips and Daily Clean Your House Flow Guide

Click the purple button “Learn the Daily Flow! Get Focused Now” to get a printable version of the Daily Clean Your House Flow AND extra energy tips for expanding breath, releasing anxiety, increasing clarity and focus, and relieving pain and discomfort. All of that, by the way, is all about reducing stress!

Want to share this guide with friends and family members?

You can forward this message or
  1. Send them to my website, www.deborahmyerswellness.com
  2. Have them click on the button – “Learn the Daily Flow! Get Focused Now!”
  3. And they’ll receive a copy of this exclusive Insider’s Guide

Do the Flow Daily

And remember!! To boost your immune system—do the Daily Clean Your House Flow! It’s also available as an animated video. I created it for kids, but adults love it just as much. Let’s all get and stay as energetically balanced and healthy as possible!!
AND learn a lot more when you attend a free webinar on Monday 3/23 at 7:00 p.m. or Wednesday 3/25 at 7:00 p.m.
Contact me if you have questions!
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Self-Care Workshops

Build a Sustainable Wellness Practice

2020 Wellness Workshops

cute girl thinking

Kick off the year with a Twenty-Twenty Vision Workshop

  • You’ll increase your productivity and focus
  • Gain momentum
  • Discard obstacles in your way
  • Use the power of attraction to get more of what you want in your life
  • Reduce your anxiety and stress levels
  • And discover how to enjoy harmony and balance

Wednesday, February 26, 6:30 PM to 8:30 PM at coLAB

Tuition is $69 and includes your choice of one of my books:Easy Self-help Acupressure for Grown-ups orEasy Self-help Acupressure for kids and parents

The workshop will be held in Santa Rosa at coLAB, 427 Mendocino Ave., 95401

To register, go to the registration page or call me At 707-546-5692 to register.

Download a 2020 Wellness Workshop 2020 Vision flyer and share it with people you love.

heartsWorkshops are great Valentine’s gifts and I have gift certificates available.

Level One Wellness Workshop

Easy Self-Help Acupressure Banner

Put the power of wellness into your hands

When you want to go deeper into the benefits and practices of easy self-help acupressure, sign up for the next Level One Workshop. A perfect way for you to see and learn hands-on. A Comprehensive Workbook comes with  our registration.

Nine hours over three Thursdays evenings in March will set you up With the tools you need for a sustainable wellness practice.

3 Thursdays: March 12, 19, 26 6:00 pm to 9:00 pm at coLAB            

Early Bird: $399.00 Tuition: $469.00 Review: $379.00

CEU’S available

To register online: http://bit.ly/DMWone20 or call me at 707.546.5692

Download the 2020 Wellness Workshop Level One Flyer V7 and share with your friends

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Stress-Proof Your Kid

Stress-Proof Your Kid

Stress-Proof Your Kid

Before the holidays begin and family gatherings, this is the perfect time to lessen the pressure building up in your kids.

My pre-Thanksgiving treat for kids, parents, and all kinds of families is a free 45-minute webinar. I’ll share 3 prime ways to “Stress-Proof Your Kids.”

All you have to do is sign-up for an invitation (and join my community).

Free Live Webinar

The live webinar is scheduled for November 20 at 7:00 pm PDT. You can take part in the webinar using a computer, smartphone, tablet, or landline. I promise to leave time for Q&A. Those who register will also get a link to the recording.

Download a Flyer

Stress-Proof-QR-Code is a flyer that will provide you with an easy way to get to the registration page where you can get all the details for the event. This flyer includes a scannable QR-Code.

  1. To use the QR-Code, hover your smartphone camera over the code
  2. Your smart device will ask if you want to open the page in a browser window.
  3. You don’t even need to print the flyer, you can hover your phone in front of your computer screen.
  4. And, if you want to share the flyer, please feel free. There will be folks joining us from around the country.

If QR-Codes aren’t your cup of tea, click here to get to the registration page.

Have a Happier Holiday Season with your Stress-Proof Kid

Did I mention, this is a free event. You’ll have a happier holiday when you learn how to “Stress-Proof Your Kids.”

Invite someone you love and share the good stuff.

 

 

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Heart Talk Series Webinar

Heart Talk Series Webinar Flyer

Whole Earth Hub Heart Talk Series Webinar

Join us on June 26, 2019, from 7 to 8:30 pm PDT

Meet the Speakers for the Heart Talk

Watch a video preview

Heart: Diana Borge

Mind: Marjorie Favuzzi

Body: Deborah Myers

Spirit: Jan Kucker

Register for the Webinar

It is easy and free. We will use Zoom. To join the call, click on the link below.

Https://zoom.us/j/466847330

You can join by phone, tablet, or computer. Give yourself 5-10 minutes to test your connection.

We want to share four easy techniques to connect your heart, mind, body, and spirit. Join us for this Heart Talk. It is our gift to you. Feel free to share this with one person you feel would benefit.

 

 

 

 

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Hands on Brilliance Workshop

Good IdeaHands On Brilliance

Since the October fires, do you feel like you’ve lost some of your ability to process information?  Have you lost some of your get-up-and-go? None of that is unusual after trauma and chaos, which all of us experienced during and since the wildfires, no matter how we were individually impacted.
You can easily rediscover your vitality by connecting with your energy using self-help acupressure. Rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body! Help your body let go of the trauma and effects of the wildfires, including shortness of breath and other respiratory symptoms.

Easy Ways to Improve Focus, Clarity and Productivity FREE workshop

Thursday, December 14th, 9:00 – 11:00 am
Santa Rosa Metro Chamber offices
50 Old Courthouse Square, Suite 110, Santa Rosa, CA
To sign up for this FREE workshop go to:
http://bit.ly/MyersDec14

or Call Wendy Eaton at the Chamber, (707) 545-1414

In Deborah’s Workshop, You Will Discover How To:

  • Release blocked energy, old patterns, and self-sabotage that can limit your success
  • Increase your vitality and productivity — and create peak performance
  • Balance your energy & get more out of each day
  • Help your body let go of any stress and anxiety
  • Rediscover your breath — help your respiratory system heal
  • Improve your focus, clarity and memory
  • Improve your ability to process information and let go of overwhelm
  • Boost your immune system and stay healthy
  • Get relief from chronic symptoms including respiratory problems
  • Manage pain
  • Improve mobility and flexibility
  • Handle feelings

I hope you will join me.
Download the Chamber Hands on Brilliance Workshop Flyer 12-14-17 with all of the information and share it with your friends.

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Survive and Thrive

girl is blowing a soap bubbles

Get your breath back after the fires – FREE workshop

Wednesday, November 15th, 9:00 – 11:00 am

Available to ALL residents and community members

Santa Rosa Metro Chamber offices

50 Old Courthouse Square, Suite 110, Santa Rosa, CA

To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT

You know those phrases we have a tendency to use after a crisis?

“It took my breath away.”  “Waiting with baited breath.”  “Waiting for the next shoe to drop.”

Those phrases are describing our bodies not having enough breath. And, once that has occurred, our bodies have a memory of “not having enough breath.” After the traumatic experiences of the last month, it is pretty easy to recognize that we need to revitalize the respiratory system and make sure to boost our immune systems, especially when the smoke has also been part of the picture.

Santa Rosa Metro Chamber has requested that I offer a workshop to assist the community.

Survive and Thrive Workshop – Discover how to recover from trauma and be prepared for life

Vitality is at your fingertips. You can easily connect with your energy using self-help acupressure and rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body. And help your body heal from the trauma of the wildfires.

In this workshop with health educator & acupressurist, Deborah Myers, you will discover how to:

  • Balance your energy & get more out of each day
  • Help your body let go of any stress and anxiety
  • Rediscover your breath
  • Boost your immune system & stay healthy
  • Improve mobility & flexibility
  • Improve your focus, clarity, and memory
  • Get relief from chronic symptoms & manage pain
  • Increase your vitality & productivity & create peak performance
  • Let go of overwhelm
  • Handle feelings
  • Release blocked energy, old patterns, & self-sabotage that can limit your success

To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT

Chamber Survive and Thrive Workshop Flyer 11-15-17

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Pain Relief is at Your Fingertips

Pain Relief is at Your Fingertips

headacheI recommend doing the Daily Clean Your House Flow at least once a day. There is no such thing as too much self-help!  Your body is hungry for wellness. Discover how good you can feel. Do the Daily Flow several times a day. It builds a firm foundation for good health and feeling your best.

Release Tension in Your Neck and Shoulders

Hold these energy balance points for easier movement. Release back and neck tension with this simple energy flow:

  • Right hand – cup back of neck with fingers on the left side
  • Left hand – hold fingers on the coccyx (base of spine)
  • Left hand – hold fingers on outside of left knee

Pain Relief from Your Toes to Your Nose

A gentle touch of these trigger points assists your body release pain and discomfort.
Begin by holding one of your ankles:
Right hand – place fingers on the inside of the ankle

  • Left hand – position fingers on the outside of the ankle

And

  • Hold hand on area of discomfort/pain/inflammation
  • With your other hand – place fingers on outside of knee

Discover how easy it is to be a partner with your body!!

I will share and show you how you can heal and stay well. See easy to learn acupressure flows for pain relief. Sign up today. learn with me at the next
Experience first hand how your energy moves in your body. Study with me at the next Level 1 Health at Your Fingertips Wellness Workshop.

  • Reserve your spot soon for the best pricing.
  • Three Wednesdays evenings
  • 6-9pm
  • October 12, 19 and 26
  • In Santa Rosa, California
  • RSVP Today

Learn How to Listen to Your Body

Your body is amazing. Hear the signals and signs of distress. Learn the language of your energy. You can stop the pain in its tracks.
You can be a wellness superstar.
Wishing you ease of movement. You can have fun, get things done and let go of PAIN!
Let me know what happens. Share your results in a comment on this post.

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Breath and Imagery

This is a guest post from Maria Battista, Sacred Mountain Yoga

yoga on the deck“At our retreat on July 1st we acknowledged the beautiful nature that surrounded us on Sonoma Mountain.  Our yoga practice focused on breathing with the many oak trees all around.  We drew deep into our lungs and blood stream the rich oxygen that the trees and plants were offering to us.  In return we gave back to them what our cells no longer needed so that they could create more oxygen.  Giving and receiving through mindful breathing we felt our mutually nurturing connection to the earth and to each other.  In our asana practice we opened up our bodies to remove the tightness, and the blockages.  Each of us, at our own level was able to expand to receive and to give back with more abundance.  We were energized and fed, calm and grounded.

Our retreat on September 7th will be about balancing our hormones. In the yoga portion, we will focus on the endocrine system.  Using movement and posture we will gently massage each of the organs of the endocrine system to tone and balance.  Movements of the neck will tone the thyroid and parathyroid.   Chest openers will enliven the thymus gland behind the breastbone,  twists for  the pancreas and ovaries.  Using forward bends the adrenal glands at the back of the waist will be calmed and restored.  Gentle inversions will bring blood into the brain to feed the pineal and pituitary glands.

Using breath and imagery we will touch each of these organs with the healing power of intention and light in a guided meditation. This meditation will move us into a deep place of connection with ourselves resulting in letting go of stress and striving.  The endocrine system and hormonal secretions are very much affected by stress.  In deep relaxation (also known as Yoga Nidra) the body moves out of the sympathetic nervous system and the reactions of fight and flight.  Instead, we live in the parasympathetic state of peace and calm benefiting us in body, mind, and heart.

I look forward to sharing the powerful healing practice of yoga with all the the women who attend our September 7th women’s retreat.  Namaste — Maria Battista

Maria Battista

Sacred Mountain Yoga

www.mariabattistayoga.com

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