Balance, Bliss, and Energy

Align your energy and fly through your days with ease.

Learn how to:

  • Stay calm amid daily challenges
  • Be ready to embrace seasonal changes
  • Align intention and action with your purpose
  • Let your energy move and flow

Webinar Value: $597
Regular rate: $247
Early-bird rate: $147 (until August 20)

Register for Balance, Bliss, and Energy

 

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Remedies for Dryness During a Drought

Stay Fluid Wellness Tips

There is no doubt we are in a drought

Drought. Here in Northern California and other parts of the world are experiencing extreme weather: some too hot, others too wet, lots of confusion and shifts in seasonal patterns.

My garden is my cheerful spot. Reflecting on the water situation in my area made me realize changes to the weather are affecting more than the land we live on. Our bodies, the other critters who inhabit the earth, and plants are responding to these dry conditions. I share my thoughts and solutions to keep you feeling your best and in balance.

 

I took this video in my garden and runs 6 minutes 41 seconds

Lapping up Sunshine

I am down in my garden, lapping up the sun and the vitamin D. It is a gorgeous day. The mid-afternoon sky is blue. The sun is shining. It’s a little warm, but at least it cooled. We’re lucky where we are. Sonoma County has been giving us the experience of waking up to the fog and starting with cool days.

Everyone is talking about the heat and dryness and the drought. I know we’re not the only ones. The need for rain is prevalent in many places throughout the country and the world.

 

I’m working on saving water

Just like a lot of other folks, I’m collecting water from my shower and finding other ways to reuse water. In my garden, I’m also determining what changes to make. It’s decision-making time. We are in a drought cycle.

 

I had to make a hard decision a few days ago. I emptied my fountain. That required that it get thoroughly cleaned to ensure that the pump stays viable when it doesn’t have water.

 

Oh my. I can’t even believe how much I was used to the sound of the water cascading from one basin to the next. I’m already missing it immensely. And I’m also looking at the plants in the garden and determining what I can keep alive. If a plant is in jeopardy and having a hard time, I need to consider whether it is time to let it go. Water is a finite substance, even when you’re on a well.

 

Bring fluid to your body

 

Guess what? Your body needs fluid, too. Are you getting enough good water with electrolytes to feed every cell, so your body recognizes that it has plenty to assimilate? Your body needs to experience a state of sustenance.

 

So, make sure you’re getting enough vitamin D and enough good fluids that feed every cell of your being. Help your body know that you are consistently nourishing it.

 

According to the National Centers for Environmental Information, drought can have an adverse impact on people:

“Drought can also affect people’s health and safety. Examples of drought impacts on society include anxiety or depression about economic losses, conflicts when there is not  enough water, reduced incomes, fewer recreational activities, higher incidents of heat stroke, and even loss of human life.”

You can find out more about weather and the environment on the National Oceanic and Atmospheric Administration (NOAA) website.

 

Energy Man

And where would I be without doing a little energy work?

 

Ready to help your body receive extra fluidity? This self-help acupressure movement will help your body accept and move lubrication to every cell.

 

Cup the sternum below your collarbones and hold your other hand on your tummy directly below your navel. It’s that easy!

 

When you do this, it helps your body accept and let go simultaneously. How can the body do that? It’s magic! The body is so darn clever! The energy balance points under your collarbones give your body the signal to receive, gather, and disperse fluid, food, breath, and energy. When you put your hand on your tummy, you are connecting with an energy balance area that brings all of that to every cell of your being.

 

Have you noticed that your body seems to take on the dryness of your environment? You may have dry skin, sinuses, ears, nostrils, mouth, and eyes. Do this simple self-help acupressure movement to relieve the discomfort. Hold each energy balance point with a light touch for several good breaths. By the way, instead of problems, I call them projects. Projects are more fun to work with and have a beginning and an end!

 

For left side pressure/tension or “project”
Right hand—hold fingers along the right side of your neck
Left hand—fingers “travel” along the left side of the “centerline”

* at top of head close to “centerline”
* then just into hairline
* next, move fingers to the left side of forehead
* and then to the inside of left eyebrow
* place fingers at left cheekbone close to nostril
* and next, rest fingers just below left collarbone, close to your sternum,

For a right side “project,” switch your hands

 

Take Care of Your Body and Your Home

 

I hope you find you can do these energy flows easily and effortlessly. That’s what this is all about—helping your body remember how to be in flow and at ease.

You’re taking care of your garden and yard so they can more easily come back after they struggle with dryness. Give your body at least the same amount of attention, and maybe more!

 

Remember, any body needs to be taken care of. So, be good to your garden, and take care of your property. And take care of this body that you walk around in. It’s your house. It’s there for you. Your body deserves it!

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Stay Fit and Healthy

women at yoga class

Stay fit and healthy while you are at home. Searching for an outstanding fitness class? Here are my recommendations:

BikerBarre Fit

BikerBarre Fit is located in Santa Rosa and offers virtual classes accessible anywhere you live. It is your one-stop-shop for strength, flexibility, and fun fitness. Someday soon, I’ll be back there in-person. Until that happens, I love their live stream classes. Check it out!  And my daughter Nicole is an instructor.

https://www.bikerbarrefit.com

Blue Door Yoga

Blue Door Yoga in Penngrove is an impressive yoga studio. The studio focuses on health, flexibility, and spirit and specializes in creating safe classes for all levels of yogis. They are offering a variety of online yoga classes. Be sure to check them out no matter where you live! My daughter, Nicole, is likewise an instructor at Blue Door!

https://ilovebluedoor.com

Enjoying Mother Nature

Being in the outdoors can feed your soul. Whether you wander, hike, bike, ride horseback, garden, stroll in the sand at the beach, climb a mountain, or sit and listen to the birds singing, allow yourself time to soak up the environment. It’s one of the best ways to discover breath, be in joy, and relax. Mother Nature will assist you to have a perfect meditation.

BreatheEnergy Tips for Getting & Staying Calm

Breath is the key! When we have full expansive inhales, our breath feeds us. And those inhales allow us to have full purging exhales.

So much of what has been going on the last four-plus months can affect our breathing. Stress causes us to hold our breath, to wait with bated breath, expecting the next shoe to drop. When our bodies are dealing with stress, anxiety, frustration, sadness, or fear your nervous systems can be on edge and fired up. Heightened arousal = burnout, irritability, fatigue.

Super easy energy tips for ease and calm:

  1. Hold fingertips on opposite upper arms and feel your breath (first step in the Daily Flow)
  2. Hold right fingers on right base of skull and left fingers on outside of right wrist
  3. Hold left fingers on left base of skull and right fingers on outside of left wrist
  4. Cup right hand at sternum below collarbone and hold left fingers on tummy.
  5. Hold right fingers on outside of right knee and left fingers on outside of left knee

Check out my Deborah Myers Wellness Facebook Page for videos of some energy tips while I give you a tour of my garden.

See the animated video of the Daily Clean Your House Flow, an Easy Self-Help Acupressure Flow that both kids and adults love and practice to create a foundation for health and wellbeing. Go to DeborahMyersWellness.com/covid19. It’s available to watch and use at no charge.

vegetables

Creation from your garden’s bounty or from the farmer’s market

Grilled Summer Vegetables

You’ll need a good-sized grill pan coated with a bit of olive oil.

Coat chunks of onions, zucchini, green beans, garlic, peppers, and whatever else you have with oil. (I enjoy using large slices so everything stays firm).

Season with salt, pepper, and any seasoning that complements the other dishes you’re serving. Then place them into the hot grill pan.

In a separate pan, have a single layer of mushrooms and dry grill (they’ll stay firm and are easy to mix with other veggies).

When veggies have finished cooking and still firm, dump into a large bowl, incorporate sizable chunks of fresh tomatoes and basil. I also add basil salt that I made from last year’s crop.

Stay fit and healthy

It is easy to do. Mind, body, spirit in harmony.

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Master Class: Energy Balance of Your Mind, Body, and Spirit

An Intensive Six-Month Guided Study Program with Deborah Myers

 

You will come away from this program with a deeper understanding of how energy pathways function. You will develop a practice of listening to your energy. Become adept at balancing the flow of energy. Learn why Jin Shin Jyutsu and acupressure work and how to make positive changes in your body. Improve emotional wellbeing, mental health, and uplift your spirit.

 

Are you ready to be a partner with your body? Let the adventure begin!

 

Jennifer Cody, Executive Coach and former Director of Program Management at Medtronic, describes the results of her journey:

 

“How can this Jin Shin Jyutsu be working? I couldn’t explain it, but I could FEEL it, so I signed up for Deborah’s Wellness Workshop to learn more about this mysterious technique and the magic way it was impacting my well-being. Now I have the magic recipe for creating balance in my life right at my fingertips. It is a simple and easy way to make an enormous difference in your well-being. Deborah’s self-help care program helps you regain control of the life you want.”

 

Calendar of Classes

The program takes place two Wednesday evenings a month for 90 minutes. 18 hours of live instruction over the six months via Zoom. You can join from anywhere in the world. Your investment is $737.00. Save $260 off the regular price of $997 when you act now.

 

What We’ll Study

We will explore hands-on techniques, based upon the basic principles of Jin Shin Jyutsu and related modalities.

1.     Decrease stress and tension-related discomfort

2.     Increase vitality and personal performance

3.     Recover from trauma

4.     Increase self-esteem

5.     Relieve pain

Learn how energy pathways can open to relieve allergies, fatigue, arthritis, insomnia, headaches, menopausal and PMS symptoms, fibromyalgia, and other discomforts.

Health care providers will master techniques to complement modalities they already offer clients.

What’s Included

For the first time, I’m combining my Level One and Level Two courses with fresh material. By adding in a lot of fresh information, and blending in coaching, this intensive will positively change your life. You will experience progressive changes over the course of the six-month program. Your body will understand the magic recipe for creating balance right at your fingertips!

And you can do all of this right from home or anywhere you have a quiet place and internet connection. Between classes, you’ll study, experience the transformations taking place, and integrate this life-changing practice. Your body will crave healing. You’ll want more of it every day—relishing the effects. Many students report they practice multiple times daily. There is no such thing as too much self-care.

Save these Dates

Mark your calendars: two Wednesday evenings a month for 1-1/2 hours. The first two sessions are Wednesday, July 8th and July 22nd. You’ll get the full schedule upon registration.

Your investment in this program that will bring you comfort, health, and joy for the rest of your life is only $737.00. The Energy Balancing Care Guide manual is included.

If you’ve taken my workshops in the past, this is an outstanding way to review.  If you’re new to my programs, let’s get started!

I’m thrilled to be offering this to you! And I hope you will join me!

An approved provider by the California Board of Registered Nursing (Provider Number CEP12833).

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Lower Your Stress Meter Fast!

Lower Your Stress Meter Fast!

Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!

Discover easy-to-learn and remember ways to get ahead of anxiety and stress.

Register for this 3-week workshop series and leave all of that behind.

We will meet 3 times

Wednesday evenings on June 10, 17 and 24

6:30 pm to 7:30 pm

Live Zoom meetings with handouts.

Registration will close on June 8.

Click to Register

Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.

We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.

More Information

We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:

  1. Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
  2. Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
  3. You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
  4. Manage pain and recover from trauma
  5. Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
  6. Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.

You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.

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Lower Your Stress Meter Fast!

Lower Your Stress Meter Fast!

Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!

Discover easy-to-learn and remember ways to get ahead of anxiety and stress.
Register for this 3-week workshop series and leave all of that behind.

We will meet 3 times

Wednesday evenings on June 10, 17 and 24

6:30 pm to 7:30 pm

Live Zoom meetings with handouts.

Registration will close on June 8.

Click to Register

Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.

We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.

More Information

We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:

  1. Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
  2. Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
  3. You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
  4. Manage pain and recover from trauma
  5. Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
  6. Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.

You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.

Share this :

Lower Your Stress Meter Fast!

Lower Your Stress Meter Fast!

Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!

Discover easy-to-learn and remember ways to get ahead of anxiety and stress.

Register for this 3-week workshop series and leave all of that behind.

We will meet 3 times

Wednesday evenings on June 10, 17 and 24

6:30 pm to 7:30 pm

Live Zoom meetings with handouts.

Registration will close on June 8.

Click to Register

Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.

We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.

More Information

We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:

  1. Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
  2. Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
  3. You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
  4. Manage pain and recover from trauma
  5. Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
  6. Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.

You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.

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Level One Wellness Workshop

Put the power of wellness into your hands!

Discover ways to:

  • Increase productivity and focus
  • Compliment your exercise program
  • Recover from trauma
  • Reduce anxiety and stress

Get Relief from:

  • Headaches, fatigue, allergies, insomnia
  • Menopausal /PMS symptoms
  • Arthritis and fibromyalgia symptoms
  • Many other discomforts

Deborah Myers, founder and director of Deborah Myers Wellness and Health at Your Fingertips, will teach you how to help your body heal itself….so YOU can easily improve your energy level and well-being. Learn time-honored self-help techniques (Jin Shin Jyutsu and acupressure) designed to help you reduce stress, relieve pain, promote healing, and improve your sense of wellness and health.

Level One Wellness Workshop

9 hours: (includes comprehensive workbook)

3 Thursdays: March 12, 19, 26 6:00 pm to 9:00 pm              

Early Bird: $399.00 Tuition: $469.00 Review: $379.00

Location: coLAB, 427 Mendocino, Santa Rosa, California 95401

Registration: Call 707.546.5692 to reserve your space. Mail registration form with payment to 2816 Hidden Acres Road, Santa Rosa, CA 95404.

Or register online at http://bit.ly/DMWone20

Contact Deborah Myers: 707.546.5692 or deborah@deborahmyerswellness.com

Download a 2020 Wellness Workshop Level One Flyer V7 with all the details and share this with people you care about.

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Energy for Fitness

Good Health is as Close as Your Fingertips

Get More Out of Your Exercise Program with Easy Self-Help Acupressure

Put the power of success into your hands and see yourself on the winning track!

  • Increase vitality and productivity
  • Gain momentum
  • Remove obstacles
  • Attract more of what you want in life
  • Reduce anxiety and stress
  • Enjoy balance and harmony
  • Improve performance
  • Relieve
    • pain
    • headaches
    • fatigue
    • allergies
    • insomnia
    • other discomforts

Deborah Myers, founder and director of Deborah Myers Wellness and Health at Your Fingertips, will teach you time-honored self-help techniques (Jin Shin Jyutsu and acupressure) designed to help you reduce stress, relieve pain, promote healing, and improve your sense of wellness, health, and prosperity.

You will learn how to do energy warm-ups and get more out of what you’re asking your body to do! Learn easy-to-do self-help acupressure that will prepare your body for exercise, help you and your body assimilate the exercise, and help your body not go into reaction.

Discover that you can have even more fun doing your exercise program. Prepare your body energetically so you can more easily reach your goals.

And all the energy tips and techniques will help your kids as much as they help you!

Energy for Fitness Workshop

Get More Out of Your Exercise Program with Easy Self-Help Acupressure

Saturday: February 22, 1:00 pm to 3:00 pm              

Tuition: $35.00 a special price for Santa Rosa Dailey Method

Hosted by: The Dailey Method Santa Rosa, Santa Rosa, 52 Mission Circle,  Suite 125  Registration link: https://tinyurl.com/DMWW2020

For More Information, Contact Deborah Myers: 707.546.5692 or deborah@deborahmyerswellness.com

Download a flyer with the details

Energy for Fitness Workshop Flyer

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Heart Talk Webinar

Discover four easy techniques to connect to heart, mind, body, and spirit.

Heart: Diana Borges

Mind: Marjorie Favuzzi

Body: Deborah Myers

Spirit: Jan Kucker

Join us on Zoom

https://zoom.us/j/466847330

 

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FREE COVID-19 ANXIETY BUSTER!

Click here to view the entire Daily Clean Your House Flow animated video.

And watch it whenever you want to during this COVID-19 crisis.