Herbed Hummus

Good food is an important part of any gathering! Especially when you have a group of women who are getting to know each other!

Cyrelle McDonald was our chef and server. Her Herbed Hummus was a hit of the retreat. She made lots of it and it was gone, though I have to admit I saved a small bowl back and used it the following day as a sandwich spread with grilled chicken. Yum, yum…I know YOU will enjoy this concoction too!

To find out more about Cyrelle check out her website at www.wholesomecretions.biz.


Herbed Hummus with Parsley, Cilantro & Garlic

Serves 6-8


2 cups chick peas, cooked

½ cup extra virgin olive oil

3 Tbs Tahini

1 tsp sea salt, to taste

1 cup fresh parsley & cilantro

1 Tbs ground cumin

2 lemons, juiced

1 tsp ground cayenne

1 clove garlic


Combine all ingredients into a food processor and blend until smooth and everything is well incorporated. If too thick, add a few tablespoons extra lemon juice or filtered water. Serve and enjoy with sliced vegetables, mini rice crackers, or pita bread.

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