What Is On Your List?
“Making a list and checking it twice; gonna find out who’s naughty and nice.”
I’m not talking about Santa Claus coming to town, making his list OR you figuring out your holiday shopping list! The list I want to discuss is “what pieces and parts of you are talking?” Hopefully, every piece and part of you is “happy and nice” but IF something has been trying to get your attention, are you even aware of it? More often than not, we are so involved in our state of doing and being engrossed in the step-by-step needs of the day, that we’re not aware when our body isn’t in a state of easy balance — when there’s a germ bug that’s ready to latch on, when there’s a muscle that’s tight and ready to create aches, when the stress of the day is becoming overwhelming to the physical and emotional body, when sleep hasn’t been quite as rejuvenating as you need it to be. The list can go on, and on…like an endless string of holiday lights with multiple bulbs lighting up out of sync with the rest.
Getting to that place of being consciously aware, (which comes from energetic balance), can be an easy, effortless practice. You can put balance and health in your life in just a few minutes a day. When you commit to a daily practice like the Daily Clean Your House Flow, you give a gift to yourself that is revitalizing, calming, and balancing. Another energy flow that can boost your immune system is the Source of Life. Both of these flows are part of my Energy Balancing Care Guide.
No matter what you choose to do, give yourself the gift of self-care and be a partner with your body! That is how YOU can really BE in touch, know what your body is up to and be able to determine if your body wants some extra special attention. The key: live in a state of balance so your body doesn’t create big projects that you have to deal with later. You’ll be ahead of the game and have a body that is ready to do everything you want it to do. And you won’t have anything to “cry or pout about!”
Peace on Earth and in Your Body
Here’s an easy to-do energy tip that will give you lots of breath and lots of energy, plus clarity and calming, all in one fell swoop.
- Left hand: cup back of your head with fingers on right base of your skull
- Right hand:cup forehead with fingers on the left side
- Right hand: cup sternum directly below the collarbone
- Left hand: hold fingers on tummy directly below the naval
- Right hand: hold base of spine
So, Santa Claus is coming to town and checking his list! I hope that ALL of your lists are easy and effortless to move through and check off! Enjoy your holidays, be IN joy, and be in balance! Happy Holidays!!!
Santa Claus Is Coming To Town
by John Frederick Coots and Haven Gillespie
You better watch out
You better not cry
Better not pout
I’m telling you why
Santa Claus is coming to town
He’s making a list,
And checking it twice;
Gonna find out Who’s naughty and nice.
Santa Claus is coming to town
He sees you when you’re sleeping
He knows when you’re awake
He knows if you’ve been bad or good
So be good for goodness sake!
O! You better watch out!
You better not cry.
Better not pout, I’m telling you why.
Santa Claus is coming to town.
You better watch out
You better not cry
Better not pout
I’m telling you why
Santa Claus is coming to town
He’s making a list,
And checking it twice;
Gonna find out Who’s naughty and nice.
Santa Claus is coming to town
He sees you when you’re sleeping
He knows when you’re awake
He knows if you’ve been bad or good
So be good for goodness sake!
O! You better watch out!
You better not cry.
Better not pout, I’m telling you why.
Santa Claus is coming to town.
Santa Claus is coming to town.
Don’t Be a Deer in the Headlights
Have you ever felt like you were a deer caught in the headlights?
Yesterday I walked outside and surprised a deer that was near my garden fence. She freaked out, jumped the deck railing and I thought for sure she had jumped into the garden. But as I walked around the garden, there was no sign of her. That poor girl must have run across the deck and jumped off the high side.
Granted, it was daylight and there really weren’t headlights, but the deer must have felt like her life was in jeopardy. Her reaction was “get out of here fast no matter what I have to do to make it happen.” She also could have gotten “stuck in the moment and not been able to move.”
I know I have had times like that: “needing to make an immediate decision and follow through right now.” It’s real easy at the moment to go into flight or fight mode, or paralysis and not be able to do anything.
Jumper Cables Tame Big Emotions
One of the best ways to tame big emotions is to Jumper Cable each of your fingers, even if it’s just holding the thumbs or index fingers. Spending time holding the thumb is all about letting go of worry and anxiety, the emotion/attitude that our bodies will go to if things aren’t going the way you want or expect. To get the results you want and to “get to success,” hold those thumbs!
Holding the index fingers will allow you to move away from fear and move towards taking action with confidence. When there is no fear present, there is a sense of safety and security and ability to “deal with it” and know that all is well.
So, when you have a surprise that could easily take your breath away and cause you to get caught in the headlights, Jumper Cable! It will work much easier and faster if you’ve already balanced your body by doing the Daily Clean Your House Flow.
