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Hope, Faith & Energy Workshop Series

Let go of all your challenges. It’s time to celebrate the holidays with fun and joy!

Change is natural. Yet you may find that you need help to make the changes you want in your body, life, or the world. You may feel it’s taking too much hard work to get that change to happen.

You can learn to embrace change and relax with the process!

In this workshop, we’ll combine acupressure and neural science discoveries. You’ll practice partnering with your body to shift your response to change and stay in balance. And you will enjoy the holidays a lot more!

Balance emotions and habits, and you will discover how easy it is to be positive

Amid all that is going on in our world, it is super important to turn down the stress and anxiety meter and find joy and positivity.

 

COVID-19 and Change

Have you been noticing the emotional rollercoasters as you continue to be in various stages of lock-down??

If you have kids in your life, you will most likely notice that they are experiencing the same difficulties. All of us have experienced an interruption of everyday routines during this year. Our social interactions have shifted from in-person to on-screen. Human beings need physical contact to thrive, yet we fear the peril that may come with touch.

What if you could recognize and acknowledge the surrounding changes in a way that takes you out of reaction and into positive action?

 

Does any of the following impact you?

  • Feeling stressed and anxious
  • Feeling a loss of breath
  • Experiencing decision fatigue
  • Feeling tired, unproductive, overwhelmed
  • State of mind, fear, apathy, apprehension, confusion
  • Hard to find joy and feel happy
  • Your recovery from a challenging personal event
  • Too much time in front of the computer and a loss of in-person interaction

 

You Can Feel Better if You Know How to Balance Your Body

  • Experience your body as an energy system—be in touch with your body and discover breath, ease, calm, and vitality. You’ll even notice when your body is giving you a message so you can DO something about it.
  • Manage feelings and emotions—recognize them and re-pattern them so you can more easily have positive, smoother experiences instead of stumbling blocks
  • Boost the immune, endocrine, and adrenal systems—prepare your body to become healthier, more robust. You will be better prepared to handle potential exposure to viruses and bacteria

 

Stay Calm and Carry On

If creating a sense of calm and curiosity appeal to you, this three-part workshop series is right for you.

We will cover:

  • Creative ways to appreciate yourself
  • Cognitive Behavioral Theory
  • Using Easy Self-Help Acupressure to keep in balance

 

Take Control of What You Can

Ready to take responsibility for your well-being? Give yourself a gift of Hope, Faith & Energy, and enjoy the holidays. Set yourself up to begin the new year.

 

Hope, Faith & Energy Workshop

I’m excited about my upcoming workshop to prepare for the holidays. And I’d love YOU to be there! I want this to be a fantastic season for you and your family! And I want to share how you can more easily get that to happen.

 

Register for the workshop using this link. And, if you can’t attend the live class, you’ll be able to access the recording.

 

You are worth it!!
Your investment in your improved health:
Only $97.00 for all 3 class meetings!!

The meetings will take place via Zoom on the following Tuesday evenings from 6:00 to 7:00 pm

 

November 24th
December 1st
December 8th

 

You will receive an email with instructions for joining the workshop after you register. You can take part via computer, mobile devices, or phone.

 

Ready to take responsibility for your well-being? Give yourself a gift of Hope, Faith & Energy, and enjoy the holidays.

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Hope, Faith & Energy

Hope, Faith & Energy

Are you feeling at odds, unhappy, maybe lonely? Are you feeling overwhelmed and unsure of what you should do next to clear the to-do list? Perhaps you’re also taking care of others, and you have their feelings and needs to look after, too.

If you have all of that going on and even more “stuff,” you might experience a sense of hopelessness, feeling that it’s never going to change. And, with all of that, you’re most likely experiencing some fatigue. Dealing with it is just too much!

Look at everything that is going on in this crazy world. COVID-19, social distancing, massive civil unrest, fires or hurricanes or flooding depending on where you live, evacuations, destruction, the election. Okay. The list is already too long, especially since each one of those can create stress and anxiety and the feeling that “it’s just too much.” No wonder we hear the phrase “pandemic fatigue.”

Kids are Feeling Stressed Out

What’s sad is that children are experiencing the same stress, overwhelm, not knowing what’s coming next, frustration, and sadness. They feel exhausted by social distancing, not being with their friends, and feeling hemmed in.

How do we cope and get on the other side of it? It’s super important to help our bodies get to that place. Otherwise, our bodies will think they are in constant trauma.

Trauma Adds Stress

Trauma and the effects of trauma bring us to a place of being on edge, wary, confused, even holding our breath. Energetically, trauma causes the energy pathways to get blocked and stuck. Energy needs to move, and it needs to change. Otherwise, our bodies will manifest “projects” that can cause unhealthiness and chronic fatigue. (Instead of problems, let’s use the word projects. They’re more fun to work with, and they have a beginning and an end).

Tips for Reducing the Effects of Stress

I have some easy-to-do ideas on how to get on the other side of it all.

Number One

We can help our bodies get out of confusion and create calm. You can do easy self-help acupressure to let go of fatigue and develop physical, mental, and emotional balance. It will help you sleep easily, feel healthy, be happy and joyful, have clarity and focus, increase self-esteem, and feel optimistic about tomorrow and beyond.  That’s where hope and faith come into the picture! (There’s a link at the end of the article to get you to easy self-help energy tips).

Number Two

I think we need to take Oprah’s advice that I read in her recent Inspiration Newsletter. We need to embrace hygge, the Danish art of coziness. Danes rank as the happiest people in the world, even today.  How do they get to that place?

Man smiling, crowned with flowers

Photo by Daria Rem from Pexels

What the Danes Do to Feel Happier

The Danish make sure that several essential elements are part of their daily lives, including relaxed thoughtfulness, meditation, and time spent with others. And, yes, we can spend time with others without actual physical contact. Now more than ever, we need to create time with others that create an atmosphere that is warm, relaxed, friendly, down-to-earth, close, comfortable, snug, and welcoming. It is like a friendly hug—but without the physical contact. In this situation, you can be yourself and relax completely. Therefore, the art of hygge is also the art of expanding your comfort zone to include other people.

So, I guess we have to do it with social distancing and maybe even over Zoom. No matter what, create the time for cozy togetherness! Our bodies, hearts, and souls hunger for it!

Another significant element the Danes bring into their lives is “living lights.” They make use of candles to bring light and create sunny smiles.

Maybe this year, we need to make sure we put up those holiday lights for the color and the sparkling lights that bring those big smiles. As many of you know, I love Christmas. What I also know is that I need those lights as the days get shorter and shorter. And, even though very few people will see my Christmas extravaganza, it just might be the year it all gets displayed.

Read more about Embracing Hygge:

http://www.oprah.com/health_wellness/how-to-embrace-hygge#ixzz6cNxufzLL

Hope and Change

Another piece we need to be aware of—change wants to happen, and it needs to happen. The body you walk around in is in constant flux because it’s energy. A body in energetic balance will quickly experience the change, and it will be a positive shift. The trick is to be creative in appreciating ourselves and find enjoyment within the shift. Maybe the difference is merely relishing an accomplishment.

Consider using this simple worksheet to help you see the changes that you can implement. It uses Cognitive Behavioral Therapy, which uses your mind to notice the good stuff. It focuses on behavioral changes in your daily life, for instance, tracking your emotions according to your activities. So, it’s learning how to notice when your body is giving you a message.

behavioral-activation quiz

If you would like to learn more about behavioral-based therapy, visit the Therapist Aid website.

Your Key to Hope, Faith  & Energy

To help your body thoroughly experience change and get messages, go to my website and click on the purple button, “Learn the Daily Flow.” You will receive self-help acupressure suggestions that will help your body experience balance and harmony. Included is the Daily Clean Your House Flow® and energy tips to expand the breath, let go of frustration, achieve focus, boost motivation, and increase productivity. Now, those are some changes your body will appreciate!  And you are fully experiencing hope, faith, and energy. Enjoy the movement and the difference!

 

 

 

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Keep Your Breath Moving!

Breathe the air today

The fire season is here. The holidays are on their way. This has been one crazy year and I bet you have been holding your breath.
 
It’s time to get your breath back!

 

You know those phrases we have a tendency to use after a crisis?
“It took my breath away.” 
“Waiting with bated breath.” 
“Waiting for the next shoe to drop.”
Those phrases describe our bodies without enough breath. And, our bodies have a memory of “not having enough breath.” After the traumatic experiences of the last year, it is easy to recognize that we need to revitalize our respiratory systems. With full breath, you will boost your immune systems, be more alert, and prepared for whatever comes your way.
$47 will secure your spot in the  90-minute workshop on October 6 at 6:30 pm PDT. What a deal!
Register now to secure your spot. https://bit.ly/DMWoct6
After you register, you will receive an email with the details for joining the workshop.
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Stay Fit and Healthy

women at yoga class

Stay fit and healthy while you are at home. Searching for an outstanding fitness class? Here are my recommendations:

BikerBarre Fit

BikerBarre Fit is located in Santa Rosa and offers virtual classes accessible anywhere you live. It is your one-stop-shop for strength, flexibility, and fun fitness. Someday soon, I’ll be back there in-person. Until that happens, I love their live stream classes. Check it out!  And my daughter Nicole is an instructor.

https://www.bikerbarrefit.com

Blue Door Yoga

Blue Door Yoga in Penngrove is an impressive yoga studio. The studio focuses on health, flexibility, and spirit and specializes in creating safe classes for all levels of yogis. They are offering a variety of online yoga classes. Be sure to check them out no matter where you live! My daughter, Nicole, is likewise an instructor at Blue Door!

https://ilovebluedoor.com

Enjoying Mother Nature

Being in the outdoors can feed your soul. Whether you wander, hike, bike, ride horseback, garden, stroll in the sand at the beach, climb a mountain, or sit and listen to the birds singing, allow yourself time to soak up the environment. It’s one of the best ways to discover breath, be in joy, and relax. Mother Nature will assist you to have a perfect meditation.

BreatheEnergy Tips for Getting & Staying Calm

Breath is the key! When we have full expansive inhales, our breath feeds us. And those inhales allow us to have full purging exhales.

So much of what has been going on the last four-plus months can affect our breathing. Stress causes us to hold our breath, to wait with bated breath, expecting the next shoe to drop. When our bodies are dealing with stress, anxiety, frustration, sadness, or fear your nervous systems can be on edge and fired up. Heightened arousal = burnout, irritability, fatigue.

Super easy energy tips for ease and calm:

  1. Hold fingertips on opposite upper arms and feel your breath (first step in the Daily Flow)
  2. Hold right fingers on right base of skull and left fingers on outside of right wrist
  3. Hold left fingers on left base of skull and right fingers on outside of left wrist
  4. Cup right hand at sternum below collarbone and hold left fingers on tummy.
  5. Hold right fingers on outside of right knee and left fingers on outside of left knee

Check out my Deborah Myers Wellness Facebook Page for videos of some energy tips while I give you a tour of my garden.

See the animated video of the Daily Clean Your House Flow, an Easy Self-Help Acupressure Flow that both kids and adults love and practice to create a foundation for health and wellbeing. Go to DeborahMyersWellness.com/covid19. It’s available to watch and use at no charge.

vegetables

Creation from your garden’s bounty or from the farmer’s market

Grilled Summer Vegetables

You’ll need a good-sized grill pan coated with a bit of olive oil.

Coat chunks of onions, zucchini, green beans, garlic, peppers, and whatever else you have with oil. (I enjoy using large slices so everything stays firm).

Season with salt, pepper, and any seasoning that complements the other dishes you’re serving. Then place them into the hot grill pan.

In a separate pan, have a single layer of mushrooms and dry grill (they’ll stay firm and are easy to mix with other veggies).

When veggies have finished cooking and still firm, dump into a large bowl, incorporate sizable chunks of fresh tomatoes and basil. I also add basil salt that I made from last year’s crop.

Stay fit and healthy

It is easy to do. Mind, body, spirit in harmony.

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Master Class: Energy Balance of Your Mind, Body, and Spirit

An Intensive Six-Month Guided Study Program with Deborah Myers

 

You will come away from this program with a deeper understanding of how energy pathways function. You will develop a practice of listening to your energy. Become adept at balancing the flow of energy. Learn why Jin Shin Jyutsu and acupressure work and how to make positive changes in your body. Improve emotional wellbeing, mental health, and uplift your spirit.

 

Are you ready to be a partner with your body? Let the adventure begin!

 

Jennifer Cody, Executive Coach and former Director of Program Management at Medtronic, describes the results of her journey:

 

“How can this Jin Shin Jyutsu be working? I couldn’t explain it, but I could FEEL it, so I signed up for Deborah’s Wellness Workshop to learn more about this mysterious technique and the magic way it was impacting my well-being. Now I have the magic recipe for creating balance in my life right at my fingertips. It is a simple and easy way to make an enormous difference in your well-being. Deborah’s self-help care program helps you regain control of the life you want.”

 

Calendar of Classes

The program takes place two Wednesday evenings a month for 90 minutes. 18 hours of live instruction over the six months via Zoom. You can join from anywhere in the world. Your investment is $737.00. Save $260 off the regular price of $997 when you act now.

 

What We’ll Study

We will explore hands-on techniques, based upon the basic principles of Jin Shin Jyutsu and related modalities.

1.     Decrease stress and tension-related discomfort

2.     Increase vitality and personal performance

3.     Recover from trauma

4.     Increase self-esteem

5.     Relieve pain

Learn how energy pathways can open to relieve allergies, fatigue, arthritis, insomnia, headaches, menopausal and PMS symptoms, fibromyalgia, and other discomforts.

Health care providers will master techniques to complement modalities they already offer clients.

What’s Included

For the first time, I’m combining my Level One and Level Two courses with fresh material. By adding in a lot of fresh information, and blending in coaching, this intensive will positively change your life. You will experience progressive changes over the course of the six-month program. Your body will understand the magic recipe for creating balance right at your fingertips!

And you can do all of this right from home or anywhere you have a quiet place and internet connection. Between classes, you’ll study, experience the transformations taking place, and integrate this life-changing practice. Your body will crave healing. You’ll want more of it every day—relishing the effects. Many students report they practice multiple times daily. There is no such thing as too much self-care.

Save these Dates

Mark your calendars: two Wednesday evenings a month for 1-1/2 hours. The first two sessions are Wednesday, July 8th and July 22nd. You’ll get the full schedule upon registration.

Your investment in this program that will bring you comfort, health, and joy for the rest of your life is only $737.00. The Energy Balancing Care Guide manual is included.

If you’ve taken my workshops in the past, this is an outstanding way to review.  If you’re new to my programs, let’s get started!

I’m thrilled to be offering this to you! And I hope you will join me!

An approved provider by the California Board of Registered Nursing (Provider Number CEP12833).

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Lower Your Stress Meter Fast!

Lower Your Stress Meter Fast!

Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!

Discover easy-to-learn and remember ways to get ahead of anxiety and stress.

Register for this 3-week workshop series and leave all of that behind.

We will meet 3 times

Wednesday evenings on June 10, 17 and 24

6:30 pm to 7:30 pm

Live Zoom meetings with handouts.

Registration will close on June 8.

Click to Register

Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.

We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.

More Information

We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:

  1. Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
  2. Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
  3. You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
  4. Manage pain and recover from trauma
  5. Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
  6. Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.

You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.

Share this :

Lower Your Stress Meter Fast!

Lower Your Stress Meter Fast!

Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!

Discover easy-to-learn and remember ways to get ahead of anxiety and stress.
Register for this 3-week workshop series and leave all of that behind.

We will meet 3 times

Wednesday evenings on June 10, 17 and 24

6:30 pm to 7:30 pm

Live Zoom meetings with handouts.

Registration will close on June 8.

Click to Register

Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.

We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.

More Information

We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:

  1. Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
  2. Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
  3. You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
  4. Manage pain and recover from trauma
  5. Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
  6. Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.

You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.

Share this :

Lower Your Stress Meter Fast!

Lower Your Stress Meter Fast!

Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!

Discover easy-to-learn and remember ways to get ahead of anxiety and stress.

Register for this 3-week workshop series and leave all of that behind.

We will meet 3 times

Wednesday evenings on June 10, 17 and 24

6:30 pm to 7:30 pm

Live Zoom meetings with handouts.

Registration will close on June 8.

Click to Register

Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.

We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.

More Information

We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:

  1. Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
  2. Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
  3. You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
  4. Manage pain and recover from trauma
  5. Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
  6. Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.

You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.

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Reset Your Resilience Workshop Week 4

Be a Cool Cat and Reset Your Resilience!

Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body be healthier and stronger.

Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.

Register by clicking here

Replays of the live workshop will be available to registrants.

Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.

After registering, you will receive a confirmation email containing information about joining the meetings.

The price of the class goes up to $236.00 after May 5.

If you wish to purchase a complete Energy Balancing Care Guide, contact Deborah.

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Reset Your Resilience Workshop Week 3

Be a Cool Cat and Reset Your Resilience!

Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body be healthier and stronger.

Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.

Register by clicking here

Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.

After registering, you will receive a confirmation email containing information about joining the meetings.

Replays of the webinars will be available approximately 48 hours after the live event.

A few copies of the Energy Balancing Care Guides are available. Please contact Deborah to purchase.

The price of the class goes up to $236.00 after May 5.

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FREE COVID-19 ANXIETY BUSTER!

Click here to view the entire Daily Clean Your House Flow animated video.

And watch it whenever you want to during this COVID-19 crisis.

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