Self-Care Workshops
Build a Sustainable Wellness Practice
2020 Wellness Workshops
Kick off the year with a Twenty-Twenty Vision Workshop
- You’ll increase your productivity and focus
- Gain momentum
- Discard obstacles in your way
- Use the power of attraction to get more of what you want in your life
- Reduce your anxiety and stress levels
- And discover how to enjoy harmony and balance
Wednesday, February 26, 6:30 PM to 8:30 PM at coLAB
Tuition is $69 and includes your choice of one of my books:Easy Self-help Acupressure for Grown-ups orEasy Self-help Acupressure for kids and parents
The workshop will be held in Santa Rosa at coLAB, 427 Mendocino Ave., 95401
To register, go to the registration page or call me At 707-546-5692 to register.
Download a 2020 Wellness Workshop 2020 Vision flyer and share it with people you love.
Workshops are great Valentine’s gifts and I have gift certificates available.
Level One Wellness Workshop
Put the power of wellness into your hands
When you want to go deeper into the benefits and practices of easy self-help acupressure, sign up for the next Level One Workshop. A perfect way for you to see and learn hands-on. A Comprehensive Workbook comes with our registration.
Nine hours over three Thursdays evenings in March will set you up With the tools you need for a sustainable wellness practice.
3 Thursdays: March 12, 19, 26 6:00 pm to 9:00 pm at coLAB
Early Bird: $399.00 Tuition: $469.00 Review: $379.00
CEU’S available
To register online: http://bit.ly/DMWone20 or call me at 707.546.5692
Download the 2020 Wellness Workshop Level One Flyer V7 and share with your friends
Level One Wellness Workshop
Put the power of wellness into your hands!
Discover ways to:
- Increase productivity and focus
- Compliment your exercise program
- Recover from trauma
- Reduce anxiety and stress
Get Relief from:
- Headaches, fatigue, allergies, insomnia
- Menopausal /PMS symptoms
- Arthritis and fibromyalgia symptoms
- Many other discomforts
Deborah Myers, founder and director of Deborah Myers Wellness and Health at Your Fingertips, will teach you how to help your body heal itself….so YOU can easily improve your energy level and well-being. Learn time-honored self-help techniques (Jin Shin Jyutsu and acupressure) designed to help you reduce stress, relieve pain, promote healing, and improve your sense of wellness and health.
Level One Wellness Workshop
9 hours: (includes comprehensive workbook)
3 Thursdays: March 12, 19, 26 6:00 pm to 9:00 pm
Early Bird: $399.00 Tuition: $469.00 Review: $379.00
Location: coLAB, 427 Mendocino, Santa Rosa, California 95401
Registration: Call 707.546.5692 to reserve your space. Mail registration form with payment to 2816 Hidden Acres Road, Santa Rosa, CA 95404.
Or register online at http://bit.ly/DMWone20
Contact Deborah Myers: 707.546.5692 or deborah@deborahmyerswellness.com
Download a 2020 Wellness Workshop Level One Flyer V7 with all the details and share this with people you care about.
Twenty-Twenty Vision Workshop
Picture yourself on the winning track:
- Increase productivity and focus
- Gain momentum
- Remove obstacles
- Attract more of what you want in life
- Reduce anxiety and stress
- Enjoy balance and harmony
Deborah Myers, founder and director of Deborah Myers Wellness, will teach you how to help integrate your thoughts, energy, and emotions. Get on the path of success. Plan and complete projects with less stress. Learn how to let your body heal so YOU can improve your energy level and well-being. Learn time-honored self-help techniques (Jin Shin Jyutsu and acupressure) designed to help you reduce stress, relieve pain, promote healing, and improve your sense of wellness, health, and prosperity.
And all of the energy tips and techniques will help your kids as much as they help you!!
Twenty-Twenty Vision Workshop
Wednesday: February 26 6:30 pm to 8:30 pm
Tuition: $69.00
Includes your choice of one of my books — Easy Self-Help Acupressure for Grown-ups or Easy Self-Help Acupressure for Kids and Parents
Location: coLAB, 427 Mendocino, Santa Rosa, California 95401
Registration: Call 707.546.5692 to reserve your space. Mail registration form with payment to 2816 Hidden Acres Road, Santa Rosa, CA 95404.
Or register online at http://bit.ly/DMW2020
Contact Deborah Myers: 707.546.5692 or deborah@deborahmyerswellness.com
2020 Wellness Workshop 2020 Vision
Heart Talk Webinar
Discover four easy techniques to connect to heart, mind, body, and spirit.
Heart: Diana Borges
Mind: Marjorie Favuzzi
Body: Deborah Myers
Spirit: Jan Kucker
Join us on Zoom
https://zoom.us/j/466847330
Holidays bring Joy
Holidays Can Be Filled with Demands and Happiness
Holidays bring us joy and stress. To make sure you have joy, here is my recipe to keep you in balance.
It’s there even though many of us seem to be searching for it this year because of all the chaos that has been occurring for the last few months.
Lucky for me that I love Christmas. I could hardly wait for the Friday after Thanksgiving to decorate the house and bring in the color and lights. Maybe it’s because I grew up in Minnesota where the winter days seemed exceptionally dark! What I do know is that as soon as I start putting on the lights and meticulously placing the ornaments on the tree, I’m in the spirit. And as that transpires, my heart is open to possibilities and smiles and joy. So, as a result, I decide to spend all of Thanksgiving weekend to deck the halls and enjoy the time and the space I’m creating. And then, somehow or other, it seems like I do have time for all of the other items on my list.
Here is what helps me with all of that lifting and climbing and stretching when I’m decorating. Whether I’m placing all of my Santa Claus figures on the shelves or I’m winding the strands of lights around the tree or I’m reaching for the highest limb on the tree to get the absolute best ornament in the space I’ve chosen, I want to have my body easily cooperate and not go into a reaction. I want to make sure that my body will let me do everything that I’ve planned to do.
Daily Clean Your House Flow to Start Your Day Right = Holidays Bring Joy
First, I start the day with the Daily Clean Your House Flow!
Then, off and on during the decoration extravaganza, I do the following:
1. Right hand — cup and hold left shoulder near neck
Left hand — hold fingers at left pelvis/groin area
Left hand — move fingers to left sit bone
Switch and do the right side.
2. Right hand — cup back of neck with fingers on the left side
Left hand — hold base of spine at coccyx
Left hand — hold outside of the left knee (the anti-inflammatory point)!
Switch to do the right side
To make it even easier — watch this video!
I wish each and every one of you a magnificent and joyous holiday season!
Hands on Brilliance Workshop
Hands On Brilliance
Since the October fires, do you feel like you’ve lost some of your ability to process information? Have you lost some of your get-up-and-go? None of that is unusual after trauma and chaos, which all of us experienced during and since the wildfires, no matter how we were individually impacted.
You can easily rediscover your vitality by connecting with your energy using self-help acupressure. Rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body! Help your body let go of the trauma and effects of the wildfires, including shortness of breath and other respiratory symptoms.
Easy Ways to Improve Focus, Clarity and Productivity FREE workshop
Thursday, December 14th, 9:00 – 11:00 am
Santa Rosa Metro Chamber offices
50 Old Courthouse Square, Suite 110, Santa Rosa, CA
To sign up for this FREE workshop go to:
http://bit.ly/MyersDec14
or Call Wendy Eaton at the Chamber, (707) 545-1414
In Deborah’s Workshop, You Will Discover How To:
- Release blocked energy, old patterns, and self-sabotage that can limit your success
- Increase your vitality and productivity — and create peak performance
- Balance your energy & get more out of each day
- Help your body let go of any stress and anxiety
- Rediscover your breath — help your respiratory system heal
- Improve your focus, clarity and memory
- Improve your ability to process information and let go of overwhelm
- Boost your immune system and stay healthy
- Get relief from chronic symptoms including respiratory problems
- Manage pain
- Improve mobility and flexibility
- Handle feelings
I hope you will join me.
Download the Chamber Hands on Brilliance Workshop Flyer 12-14-17 with all of the information and share it with your friends.
Survive and Thrive
Get your breath back after the fires – FREE workshop
Wednesday, November 15th, 9:00 – 11:00 am
Available to ALL residents and community members
Santa Rosa Metro Chamber offices
50 Old Courthouse Square, Suite 110, Santa Rosa, CA
To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT
You know those phrases we have a tendency to use after a crisis?
“It took my breath away.” “Waiting with baited breath.” “Waiting for the next shoe to drop.”
Those phrases are describing our bodies not having enough breath. And, once that has occurred, our bodies have a memory of “not having enough breath.” After the traumatic experiences of the last month, it is pretty easy to recognize that we need to revitalize the respiratory system and make sure to boost our immune systems, especially when the smoke has also been part of the picture.
Santa Rosa Metro Chamber has requested that I offer a workshop to assist the community.
Survive and Thrive Workshop – Discover how to recover from trauma and be prepared for life
Vitality is at your fingertips. You can easily connect with your energy using self-help acupressure and rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body. And help your body heal from the trauma of the wildfires.
In this workshop with health educator & acupressurist, Deborah Myers, you will discover how to:
- Balance your energy & get more out of each day
- Help your body let go of any stress and anxiety
- Rediscover your breath
- Boost your immune system & stay healthy
- Improve mobility & flexibility
- Improve your focus, clarity, and memory
- Get relief from chronic symptoms & manage pain
- Increase your vitality & productivity & create peak performance
- Let go of overwhelm
- Handle feelings
- Release blocked energy, old patterns, & self-sabotage that can limit your success
To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT
Chamber Survive and Thrive Workshop Flyer 11-15-17
Are You Getting Triggered?
Are You Getting Triggered? Are you searching for joy??
It has been a crazy roller coaster ride the last couple of weeks— for everyone. Lots of questions and emotions are jumping around inside of all of us. No matter who we wanted to win the election and how we feel about the results. Now on top of that, we have the holidays when lots of old family issues can get fired up.
You may be experiencing topsy-turvy emotions
You might be feeling:
- Anxious
- Distress
- Sadness
- Uneasiness
- Grief
- Worry
- Unhappiness
- Fear
- Frustration
- Anger
These emotions can trigger feelings of overwhelm for your body. Your body responds to feeling out of balance and ungrounded by creating symptoms.
What are your symptoms?
Have you been noticing shortness of breath, head pressure, loss of equilibrium, erratic sleep? How about increased sensitivity to others’ comments and opinions or close to tears? Or maybe you’re having indigestion, sadness, overall tiredness or just feeling on edge?
Your body is trying to get your attention!
If any of those symptoms are present, your body is trying to get your attention. It wants to be grounded, centered, and in a place of easiness. Are you ready to feel all that AND have your body bubble up with joy and happiness? It is possible even in the midst of whatever is creating your topsy-turvy roller coaster ride. The stuff that is triggering your upset may not go away, but your body can be a lot happier!
Easy Ways to Create Calm
Here are some easy self-help acupressure points to:
- Open breath
- Create calm
- Relieve anxiety
- Let go of fear
- Increase your vitality
See how easy it can be to help your body create new patterns.
- Hold upper arms by folding your arms across the chest
- Shift your fingers so you’re holding the outside edges of your shoulder blades (like giving yourself a great big hug)
- Hold your thumbs and index fingers
- With right hand, cup the sternum just below the collarboneAnd hold left fingers in a vertical pattern on your tummy
- With left hand, cup forehead so fingers are on the right side
And with right hand, cup back of head with fingers on left base of skull
Wishing you lots of ease and comfort! And a magnificent Thanksgiving!!
With gratitude for YOU being a part of my life!
Being a Kid and Discovering Magic
Being a Kid and Discovering Magic
Disneyland is beyond magical —three days of being totally involved in the excitement and joy of Mickie and Minnie, parades, light shows and rides! And of extra special note — I was there with my family. For someone who loves amusement parks and being a kid-at-heart, I couldn’t have asked for anything more.
I wasn’t the only one excited to be at the park. Even though it was raining, there were so many people who were thrilled to be at the happiest place on earth. So how did I contain some my excitement so I wasn’t a complete embarrassment to my kids? And how did I make sure my body cooperated so I could do everything I wanted to do? One of our days was fifteen hours long, so I had to make sure I didn’t lose my juice, especially since that day was cold.
Discovering Magic with These Energy Tips
As you follow these easy-to-do suggestions, you’ll notice that both you and your children can easily do them. All of you just might discover how much smoother your days can be!
I started the day with the Daily Clean Your House Flow. And then while I was waiting in lines and waiting for rides to start I did the following to make sure my body was prepared for what I was going to ask it to do:
To release any neck tension and boost the immune system
- Right hand — hold fingers at base of right side of skull
- Left hand — hold fingers just below center of right collarbone
- Right hand — move fingers to right side of neck
- Left hand — move fingers to left chest below left collarbone
To warm up — hold fingers on outside of knees
To expand breath and “handle feelings”
- Jumper cable — gently cup each thumb and finger
- Cup ring finger and middle finger at the same time — will help create a sense of happiness and joy and take away frustration, all at the same time!
Being a Kid
One of the things I discovered as I played in Disneyland is that it creates a child-like excitement when you allow yourself to be caught up in the moment. I love being a kid and I don’t mind being seen as a kid. I might be sixty-three years old, but whether it’s Disneyland, or Christmas, or being with little ones, I’ll never grow up.
I wish for you to have lots of fun-filled moments — whether you’re on your own or with your children. My suggestion is to find ways to be a kid. It really is okay to be filled with the child-like joy!
I Am One Tremendously Lucky And Astonished Girl Full Of Disneyland!
I Am One Tremendously Lucky And Astonished Girl Full Of Disneyland!
It happened! I was at Disneyland! My excitement got even more ramped up when I got to the park. And, in my daughter’s and son’s opinion, I played like a three year old. For three fun-filled days, we took one ride after another and we watched parades, light shows and fireworks. One day was fifteen hours long, and my kids never suggested we should quit even though it was raining most of the time. I am one lucky girl!
Tremendously Lucky
My body cooperated — even with the rain and cold and long, long lines. I was doing a lot of energy work to help my body be happy. Prior to the trip, the energy work was all about being productive and getting as much of the to-do list as possible taken care of.
It was a different story at Disneyland. It was all about having the energy to be able to fill every moment with fun. I’ve managed to retain that joy since my return home which is a big plus. It’s in the space of experiencing joy and good memories that we can be creative and step into being more productive.
And I assure you I’m in need of a “feeling productive space!” It’s the beginning of a new year and there is a real long list of what needs to be done to get a good start on my intentions, objectives and goals for 2016.
My Disneyland Inspired Energy Tip
Try this energy tip to help you be engaged with your list and boost your productivity:
To connect with clarity and focus and step into possibilities —
- Place fingers on left and right base of your skull
- Right hand — cup back of head so fingers are on left base of skull
- Left hand — cup forehead so fingers are on right side
- Left hand — cup sternum directly below your clavicle
My hope for you is that you have lots of astonishing moments of fun and that they fill you with joy!
