Twenty-Twenty Vision Workshop
Picture yourself on the winning track:
- Increase productivity and focus
- Gain momentum
- Remove obstacles
- Attract more of what you want in life
- Reduce anxiety and stress
- Enjoy balance and harmony
Deborah Myers, founder and director of Deborah Myers Wellness, will teach you how to help integrate your thoughts, energy, and emotions. Get on the path of success. Plan and complete projects with less stress. Learn how to let your body heal so YOU can improve your energy level and well-being. Learn time-honored self-help techniques (Jin Shin Jyutsu and acupressure) designed to help you reduce stress, relieve pain, promote healing, and improve your sense of wellness, health, and prosperity.
And all of the energy tips and techniques will help your kids as much as they help you!!
Twenty-Twenty Vision Workshop
Wednesday: February 26 6:30 pm to 8:30 pm
Tuition: $69.00
Includes your choice of one of my books — Easy Self-Help Acupressure for Grown-ups or Easy Self-Help Acupressure for Kids and Parents
Location: coLAB, 427 Mendocino, Santa Rosa, California 95401
Registration: Call 707.546.5692 to reserve your space. Mail registration form with payment to 2816 Hidden Acres Road, Santa Rosa, CA 95404.
Or register online at http://bit.ly/DMW2020
Contact Deborah Myers: 707.546.5692 or deborah@deborahmyerswellness.com
2020 Wellness Workshop 2020 Vision
Hands on Brilliance Workshop
Hands On Brilliance
Since the October fires, do you feel like you’ve lost some of your ability to process information? Have you lost some of your get-up-and-go? None of that is unusual after trauma and chaos, which all of us experienced during and since the wildfires, no matter how we were individually impacted.
You can easily rediscover your vitality by connecting with your energy using self-help acupressure. Rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body! Help your body let go of the trauma and effects of the wildfires, including shortness of breath and other respiratory symptoms.
Easy Ways to Improve Focus, Clarity and Productivity FREE workshop
Thursday, December 14th, 9:00 – 11:00 am
Santa Rosa Metro Chamber offices
50 Old Courthouse Square, Suite 110, Santa Rosa, CA
To sign up for this FREE workshop go to:
http://bit.ly/MyersDec14
or Call Wendy Eaton at the Chamber, (707) 545-1414
In Deborah’s Workshop, You Will Discover How To:
- Release blocked energy, old patterns, and self-sabotage that can limit your success
- Increase your vitality and productivity — and create peak performance
- Balance your energy & get more out of each day
- Help your body let go of any stress and anxiety
- Rediscover your breath — help your respiratory system heal
- Improve your focus, clarity and memory
- Improve your ability to process information and let go of overwhelm
- Boost your immune system and stay healthy
- Get relief from chronic symptoms including respiratory problems
- Manage pain
- Improve mobility and flexibility
- Handle feelings
I hope you will join me.
Download the Chamber Hands on Brilliance Workshop Flyer 12-14-17 with all of the information and share it with your friends.
Recovering from the Sonoma Fires
Watching and Waiting
Recovering from the Sonoma Fires
I’m one of the lucky ones
Healing and Breathing
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Here are a few of the tips:
- Hold thumbs with opposite hands
- Hold index fingers with opposite hands
- Fold arms across chest and hold opposite upper arms
- Hold right base of rib cage with right fingers
- Hold right chest below clavicle with left fingers
- Switch and hold opposite sides
- Cup sternum directly below clavicle with right hand
- Place left fingertips in a vertical pattern below the navel
Additional Energy and Recovery Tips
How you can speed up recovering from the Sonoma Fires:
- Please wear your masks when you go outside. The air quality is poor after the fire.
- Stay hydrated.
- Get electrolytes into your system (coconut water is a great source, Smart Water, as well as electrolyte powders).
- Take your EFA’s (essential fatty acids) — omegas are a natural anti-inflammatory.
- Consider taking a supplement that will help your respiratory system get clear and stay clear (the ones I like are Dr. Michael Murray’s Lung, Bronchial & Sinus Health and Clear Lungs by Ridgecrest).
- Drink Throat Coat tea.
- Get enough sleep.