Practical Tools for an Intentional, Energized Fall

Embrace Clarity, Vitality, and Purpose as the Leaves Begin to Change

Harnessing the Power of Self-Help Acupressure

As summer bows gracefully to autumn, the world shifts in hue, rhythm, and energy. The crisp air, golden sunlight, and vibrant foliage invite us to slow down and reflect. For many, this transition is both beautiful and challenging. Our bodies, minds, and spirits crave harmony amidst change.

How can we welcome autumn with clarity, energy, and intention?

One answer lies in the ancient arts of acupressure and Jin Shin Jyutsu—gentle, powerful tools for self-care that you can start practicing today. By combining these techniques, you can become your body’s best partner and experience greater health and vitality.

What Are Self-Help Acupressure and Jin Shin Jyutsu?

Acupressure and Jin Shin Jyutsu are time-honored healing practices rooted in Eastern medicine. They involve applying gentle touch to specific points on the body—called energy balance points—to stimulate the flow of life force energy, or Qi (pronounced “chee”). Unlike acupuncture, acupressure uses only your fingertips—no needles or special equipment required.

The best part? Anyone can learn these energy points and create a daily self-care routine. There’s no such thing as “too much” self-help; you can use these techniques as often as you like. I once worked with a nine-year-old boy who practiced energy balancing five times a day—when he woke up, at the start of school, after recess, before homework, and before bed. He told me, “Doing my energy work before soccer or baseball is the absolute best way for me to play a better game.” Self-help acupressure truly works for all ages!

Why I Love Teaching This

I love showing clients how we can change patterns in the body and, as a result, let go of physical, mental, and emotional “projects.” (I prefer “projects” over “problems”—projects are more fun and have a beginning and an end!) When you use self-help acupressure daily, you help your energy flow, expand your breath, bring calm and vitality, and support all your body’s systems.

What makes self-help acupressure unique is its accessibility. With just a little knowledge, you can practice these techniques anytime, anywhere. It’s a practical, empowering addition to your autumn wellness toolkit.

Why Fall Is the Perfect Time for Acupressure

Traditional wisdom connects fall to the Metal element, associated with the lungs and large intestine. These organs help us take in inspiration (inhale the present) and let go of what no longer serves us (exhale the past). As nature sheds its leaves, we’re invited to clear mental clutter, release stagnant emotions, and align with a new rhythm.

Autumn is a natural time to reflect, set intentions, and build energy for the colder months ahead. Acupressure supports this transition on every level:

• Physical: Boost immunity, support digestion, and ease seasonal aches or fatigue.
• Mental: Sharpen focus, clear mental fog, and encourage restful sleep.
• Emotional: Soothe anxiety, uplift mood, and foster resilience to change.

Getting Started: Acupressure Points for Fall

Acupressure is simple to learn and gentle to experience. You can practice while seated, lying down, standing, or even moving. The most important thing is to have an open mind and listen to your body as you explore these points.

Try these exercises:

• Daily Clean Your House Flow
  I created the Daily Flow twenty-seven years ago so my clients could access a simple practice for foundation and stability. Teachers loved it so much that they started using it in classrooms. Now, it’s even available as an animated video!

• Expand Your Breath & Boost Immunity
  This helps expand your breath, boost your immune system, release tension, and clear your mind.
  1. Place your right hand on your right shoulder, where the neck and shoulder meet.
  2. Place your left fingertips on your left chest, just below the collarbone.
  3. Switch your hands to allow your body to receive on both sides

• Support Respiratory Health & Let Go of Old Patterns
  This can help with anxiousness and support letting go of old emotions or thoughts.
  1. Place your right fingertips on the front of your right lower ribs.
  2. Place your left fingertips on your right chest, just below the collarbone.

• Increase Clarity & Focus
  This helps you follow through on plans and make positive changes.
  1. Cup the back of your head with your right hand, fingertips on the left base of your skull.
  2. Cup your forehead with your left hand, fingertips on the right side of your forehead.
  3. Switch your hands to allow your body to receive on both sides

These are just a few simple techniques to get you started. If you’re curious to learn more…

Join my upcoming workshop—click here to sign up!

If you’re curious to learn more or experience these techniques in a supportive group, this is the perfect next step.