Reset Your Resilience Workshop Week 4

Be a Cool Cat and Reset Your Resilience!

Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body be healthier and stronger.

Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.

Register by clicking here

Replays of the live workshop will be available to registrants.

Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.

After registering, you will receive a confirmation email containing information about joining the meetings.

The price of the class goes up to $236.00 after May 5.

If you wish to purchase a complete Energy Balancing Care Guide, contact Deborah.

Share this :

Reset Your Resilience Workshop Week 3

Be a Cool Cat and Reset Your Resilience!

Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body be healthier and stronger.

Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.

Register by clicking here

Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.

After registering, you will receive a confirmation email containing information about joining the meetings.

Replays of the webinars will be available approximately 48 hours after the live event.

A few copies of the Energy Balancing Care Guides are available. Please contact Deborah to purchase.

The price of the class goes up to $236.00 after May 5.

Share this :

Reset Your Resilience Workshop Week 2

Be a Cool Cat and Reset Your Resilience!

Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body be healthier and stronger.

Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.

Register by clicking here

All webinars are live events. Replays will be offered afterward to those who register.

Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.

After registering, you will receive a confirmation email containing information about joining the meetings.

The price of the class goes up to $236.00 after May 5.

A limited number of Energy Balancing Care Guides are available for purchase.

Share this :

Reset Your Resilience Workshop

Be a Cool Cat and Reset Your Resilience!

Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body be healthier and stronger.

Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.

Register by clicking here

Registration closes April 10. 

Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.

After registering, you will receive a confirmation email containing information about joining the meetings.

The price of the class goes up to $236.00 after May 5.

Share this :

Getting Your Breath Back with Easy Self-Help Acupressure

Life can throw us curves of all sorts! We don’t plan on those, and we don’t necessarily see them coming our way. One such event was the October 2017 fires. And no matter how YOU were individually impacted, the experience most likely affected your breath, your emotions, your sense of well-being, and maybe your physical health.

Our Bodies Remember Trauma

As we get closer to the one-year anniversary of that terrible time for Sonoma County and Napa County, your body may be experiencing memories of distress. Also, it hasn’t helped that we’ve had other fires raging north of us.

People are using phrases like, “I’m waiting with baited breath” and “I’m wondering how much more I can take.” Some folks realize that they’re not processing information with ease, similar to what they were experiencing one year ago after the fires. And many are trying to figure out what they need to do to regain their vitality and productivity. Fatigue is running rampant because sleep isn’t restful and rejuvenating.

None of those symptoms are unusual after trauma and chaos. And when we re-experience the memories of the traumatic event, our bodies get even more stuck in the patterns of the symptoms.

Reduce the Impact of Trauma

We can help our bodies let go of the symptoms and the tendency to hold onto those patterns. By balancing our energy, we can create new patterns of balance and ease that our bodies will see as more desirable.

Self-help acupressure is a natural, effortless way to remind your body how to be in breath, how to let go of stress and anxiety, and how not to take on stress. You can relieve discomfort and pain, balance your emotions, boost wellness, and improve performance in your daily activities.

Daily Practice

A daily practice of balancing your energy allows you to become a partner with your body. Rediscover your breath, boost your immune system, improve your focus and clarity, increase your vitality, let go of overwhelming thoughts and handle your feelings. You will find that your body feels healthy and full of life when you get your breath and energy back.

Here are a few energy tips that will help you reach health and vitality: To open the breath and calm the whole system:

▪ Hold thumbs with opposite hands

▪ Hold index fingers with opposite hands

▪ Fold arms across chest and hold opposite upper arms

To relieve respiratory distress, such as holding breath or coughing:

▪ Hold the right base of the rib cage with right fingers

▪ Hold right chest below clavicle with left fingers

▪ Switch and hold opposite sides

To release jaw, mouth or throat tension, such as clenching or holding breath:

▪ Cup sternum directly below clavicle with the right hand

▪ Place left fingertips in a vertical pattern below the navel

I hope that you make use of these suggestions! to get your breath back. They can really make a difference!

Sonoma Strong

And to learn even more, join me at the Sonoma Strong Healing Fair on Saturday, September 29th at the Veteran’s Building in Santa Rosa. I’ll be presenting at 11:30, offering more suggestions on how to get your breath back.

I’ll also be teaching in the Kids’ Area at 1:00 and 3:00. I look forward to seeing you there! In the meantime, wishing you ease.

Share this :

 

FREE ANXIETY BUSTER!

Get your copy of the six-minute Daily Clean Your House Flow animated video.

It’s my gift to you!! Click here..