Heart Talk Webinar

Discover four easy techniques to connect to heart, mind, body, and spirit.

Heart: Diana Borges

Mind: Marjorie Favuzzi

Body: Deborah Myers

Spirit: Jan Kucker

Join us on Zoom

https://zoom.us/j/466847330

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Hands on Brilliance Workshop

Hands On Brilliance

Since the October fires, do you feel like you’ve lost some of your ability to process information? Have you lost some of your get-up-and-go? None of that is unusual after trauma and chaos, which all of us experienced during and since the wildfires, no matter how we were individually impacted.
You can easily rediscover your vitality by connecting with your energy using self-help acupressure. Rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body! Help your body let go of the trauma and effects of the wildfires, including shortness of breath and other respiratory symptoms.

Easy Ways to Improve Focus, Clarity and Productivity FREE workshop

Thursday, December 14th, 9:00 – 11:00 am
Santa Rosa Metro Chamber offices
50 Old Courthouse Square, Suite 110, Santa Rosa, CA
To sign up for this FREE workshop go to:
http://bit.ly/MyersDec14
or Call Wendy Eaton at the Chamber, (707) 545-1414

In Deborah’s Workshop, You Will Discover How To:

Release blocked energy, old patterns, and self-sabotage that can limit your success
Increase your vitality and productivity — and create peak performance
Balance your energy & get more out of each day
Help your body let go of any stress and anxiety
Rediscover your breath — help your respiratory system heal
Improve your focus, clarity and memory
Improve your ability to process information and let go of overwhelm
Boost your immune system and stay healthy
Get relief from chronic symptoms including respiratory problems
Manage pain
Improve mobility and flexibility
Handle feelings

I hope you will join me.
Download the Chamber Hands on Brilliance Workshop Flyer 12-14-17 with all of the information and share it with your friends.

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Survive and Thrive

Get your breath back after the fires – FREE workshop

Wednesday, November 15th, 9:00 – 11:00 am

Available to ALL residents and community members

Santa Rosa Metro Chamber offices

50 Old Courthouse Square, Suite 110, Santa Rosa, CA

To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT

You know those phrases we have a tendency to use after a crisis?

“It took my breath away.” “Waiting with baited breath.” “Waiting for the next shoe to drop.”

Those phrases are describing our bodies not having enough breath. And, once that has occurred, our bodies have a memory of “not having enough breath.” After the traumatic experiences of the last month, it is pretty easy to recognize that we need to revitalize the respiratory system and make sure to boost our immune systems, especially when the smoke has also been part of the picture.

Santa Rosa Metro Chamber has requested that I offer a workshop to assist the community.

Survive and Thrive Workshop – Discover how to recover from trauma and be prepared for life

Vitality is at your fingertips. You can easily connect with your energy using self-help acupressure and rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body. And help your body heal from the trauma of the wildfires.

In this workshop with health educator & acupressurist, Deborah Myers, you will discover how to:

Balance your energy & get more out of each day
Help your body let go of any stress and anxiety
Rediscover your breath
Boost your immune system & stay healthy
Improve mobility & flexibility
Improve your focus, clarity, and memory
Get relief from chronic symptoms & manage pain
Increase your vitality & productivity & create peak performance
Let go of overwhelm
Handle feelings
Release blocked energy, old patterns, & self-sabotage that can limit your success

To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT
Chamber Survive and Thrive Workshop Flyer 11-15-17

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Pain Relief is at Your Fingertips

I recommend doing the Daily Clean Your House Flow at least once a day. There is no such thing as too much self-help! Your body is hungry for wellness. Discover how good you can feel. Do the Daily Flow several times a day. It builds a firm foundation for good health and feeling your best.

Release Tension in Your Neck and Shoulders

Hold these energy balance points for easier movement. Release back and neck tension with this simple energy flow:

Right hand – cup back of neck with fingers on the left side
Left hand – hold fingers on the coccyx (base of spine)
Left hand – hold fingers on outside of left knee

Pain Relief from Your Toes to Your Nose

A gentle touch of these trigger points assists your body release pain and discomfort.
Begin by holding one of your ankles:
Right hand – place fingers on the inside of the ankle

Left hand – position fingers on the outside of the ankle

And

Hold hand on area of discomfort/pain/inflammation
With your other hand – place fingers on outside of knee

Discover how easy it is to be a partner with your body!!

I will share and show you how you can heal and stay well. See easy to learn acupressure flows for pain relief. Sign up today. learn with me at the next
Experience first hand how your energy moves in your body. Study with me at the next Level 1 Health at Your Fingertips Wellness Workshop.

Reserve your spot soon for the best pricing.
Three Wednesdays evenings
6-9pm
October 12, 19 and 26
In Santa Rosa, California
RSVP Today

Learn How to Listen to Your Body

Your body is amazing. Hear the signals and signs of distress. Learn the language of your energy. You can stop the pain in its tracks.
You can be a wellness superstar.
Wishing you ease of movement. You can have fun, get things done and let go of PAIN!
Let me know what happens. Share your results in a comment on this post.

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