ARE YOU HUNGRY FOR CHANGE?

Posted on September 21, 2015 by Deborah Myers

Autumn leaves change is in the airARE YOU HUNGRY FOR CHANGE?

There’s a reason if you are noticing that you are searching for something to make different. Autumn is the time of year when everything around us is changing, so we subconsciously mirror that pattern and the desire to be in that pattern. On top of that, the bodies we live in are all about change. There is no part of us that likes to be stuck whether we’re looking at our physical, mental or emotional bodies.

GETTING READY

So put it all together and the question is, “Are you ready for the change that is probably coming your way?!?” To create readiness for transition, it’s a necessity to not be holding onto blocked, stuck energy. I would like to share a few simple energy tips to help you more easily step into what you want to do:

  1. Cross your arms and hold your elbows or upper arms. Yes, it’s the first step of the Daily Clean Your House Flow and is all about opening up breath. AND it’s an energy balance area that connects with the energy that allows for all parts of you to be ready for transition
  2. Continue holding your fingertips on one of your elbows and with the other hand, hold the opposite inner thigh or knee. This energy movement will help you step INTO the transition – whatever it looks like for you and your world.
  3. Then move the hand that is on the inside of your knee to the outside of the knee. You are now holding an energy balance area that is all about rhythm and strength. In other words, being grounded and balanced so you CAN let go and do all you want to do.

YOUR JOUNEY TO YOUR DESTINATION

These energy tips will help prep your body AND help you be in a state of conscious awareness and mindfulness. When you’re grounded and energetically balanced, ALL parts of you will be along for the ride and you’ll discover your journey is a whole lot easier than you even expected.
Listen to the recording of my teleclass that happened on August 26th. It’s all about opening up the flow of energy so you can be the creative being you are meant to be.

About Deborah Myers

Deborah Myers is passionate about empowering others to live life in a balanced and healthy way. After a car accident that left her with a back injury and chronic pain, Deborah finally found relief through acupressure and Jin Shin Jyutsu. This led her on a personal quest to find out more about these ancient healing techniques. She graduated as a certified acupressurist from the Acupressure Institute in Berkeley, California, and then pursued training under well-respected Jin Shin Jyutsu masters, making the commitment to share what she had learned with others. Deborah founded Health At Your Fingertips in 1995 so she could use her knowledge of mind and body to help people find relief from pain, reduce stress, and embody well-being. Today, this thriving endeavor is Deborah Myers Wellness—the go-to resource for energy balancing.
Share this :
Posted in : Blog, Energy Tips | Tagged : , , , ,

 

FREE ANXIETY BUSTER!

Get your copy of the six-minute Daily Clean Your House Flow animated video.

It’s my gift to you!! Click here..