Gratitude is an Attitude

Posted on November 23, 2015 by Deborah Myers

turkeyGratitude is an Attitude

Yep! I’m a lucky girl. I’m healing from that accident of one month ago though I’m often hurting and needing to watch what I do. Exercising is pretty much out of the picture — at least for right now. Mild stretching is about the extent of what my body will let me do. My garden beckons me but luckily it’s time to prepare it for winter, and I can hand the clean-up to someone else. Decorating for Christmas? I’ll just have to see what can actually get done. Time will tell.

My Healing Journey

I feel so blessed that my treatment plan is helping me get beyond the injuries and even more blessed that I have the healing team I do. They literally have my back. And all of that self-help acupressure I do is getting me through the days and helping me sleep at night. I can feel how the energy flows help me prepare my body for what I’m going to ask it to do and prepare it for what might come at it. I’m getting more out of each appointment I receive, whether it’s acupuncture, physical therapy, massage or chiropractic. I will get on the other side of this thing called “the accident.”

Creating Positive Energy

Yep. I’m in gratitude. And I know that my gratitude will bring more good things my way because positive energy draws more of the same towards it. Positive energy occurs when there is balance and harmony which naturally happens in our bodies when we help the energy flow.

So do your daily energy work! Start with the Daily Clean Your House Flow to give your body a firm foundation. Then do the following to bring even more good things your way:

  • Right hand – hold fingers on right mid back
  • Left hand – hold fingers on left mid back
  • Right hand – hold fingers on left base of ribcage
  • Right hand – cup sternum directly below collarbone
  • Left hand – hold fingers in a vertical pattern on tummy

The Attitude of Gratitude

When we’re in a space of gratitude we have an attitude that is all about contentment. We’re contented with what we have in our life, what we’re experiencing and how good and happy we feel. That attitude draws more good into our lives that allows more gratitude. That is a beautiful cycle to create and make sure continues! And another huge benefit — there’s not much space to experience stress. Each day has more and more room to just be.

Wishing you a very Happy Thanksgiving!

About Deborah Myers

Deborah Myers is passionate about empowering others to live life in a balanced and healthy way. After a car accident that left her with a back injury and chronic pain, Deborah finally found relief through acupressure and Jin Shin Jyutsu. This led her on a personal quest to find out more about these ancient healing techniques. She graduated as a certified acupressurist from the Acupressure Institute in Berkeley, California, and then pursued training under well-respected Jin Shin Jyutsu masters, making the commitment to share what she had learned with others. Deborah founded Health At Your Fingertips in 1995 so she could use her knowledge of mind and body to help people find relief from pain, reduce stress, and embody well-being. Today, this thriving endeavor is Deborah Myers Wellness—the go-to resource for energy balancing.
Share this :
Posted in : Blog | Tagged : , , , ,

 

FREE ANXIETY BUSTER!

Get your copy of the six-minute Daily Clean Your House Flow animated video.

It’s my gift to you!! Click here..